Spicy Crispy Chicken Thighs with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Crispy Chicken Thighs with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Spicy Crispy Chicken Thighs with Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant plate of spicy, crispy chicken thighs paired with beautifully roasted broccoli and sweet potatoes. The dish is seasoned to perfection with a robust blend of spices that bring warmth and depth, creating a balanced meal that excites the palate while fitting neatly within your protein and calorie goals.

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NUTRITION

412kcal
Protein
33.8g
Fat
17.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) skinless boneless Chicken Thigh

1 cup (91g) Broccoli

1 medium (130g) Sweet Potato

0.5 tablespoon Olive Oil

1 teaspoon Smoked Paprika

1 teaspoon Garlic Powder

0.5 teaspoon Cayenne Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine smoked paprika, garlic powder, cayenne pepper, and a pinch of salt.

  • 3

    Pat the chicken thigh dry with paper towels. Rub the spice mix evenly over the chicken thigh.

  • 4

    Toss the broccoli florets and cubed sweet potato with olive oil and a light sprinkle of salt.

  • 5

    Place the seasoned chicken thigh and vegetables on a baking sheet lined with parchment paper, ensuring even spacing.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender with slight crisp edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Enjoy your meal!

Spicy Crispy Chicken Thighs with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Crispy Chicken Thighs with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Spicy Crispy Chicken Thighs with Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant plate of spicy, crispy chicken thighs paired with beautifully roasted broccoli and sweet potatoes. The dish is seasoned to perfection with a robust blend of spices that bring warmth and depth, creating a balanced meal that excites the palate while fitting neatly within your protein and calorie goals.

NUTRITION

412kcal
Protein
33.8g
Fat
17.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) skinless boneless Chicken Thigh

1 cup (91g) Broccoli

1 medium (130g) Sweet Potato

0.5 tablespoon Olive Oil

1 teaspoon Smoked Paprika

1 teaspoon Garlic Powder

0.5 teaspoon Cayenne Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine smoked paprika, garlic powder, cayenne pepper, and a pinch of salt.

  • 3

    Pat the chicken thigh dry with paper towels. Rub the spice mix evenly over the chicken thigh.

  • 4

    Toss the broccoli florets and cubed sweet potato with olive oil and a light sprinkle of salt.

  • 5

    Place the seasoned chicken thigh and vegetables on a baking sheet lined with parchment paper, ensuring even spacing.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender with slight crisp edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Enjoy your meal!