Spicy Cajun Chicken with Creamy Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

Enjoy a vibrant, spicy twist on a classic pasta dish featuring tender Cajun-seasoned chicken breast tossed with silky, whole wheat pasta in a light, creamy sauce accented with a hint of garlic and fresh tomatoes.

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NUTRITION

367kcal
Protein
40.9g
Fat
11.8g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 tsp Olive Oil

1 tbsp Light Cream Cheese

1/4 cup Unsweetened Almond Milk

1 tsp Cajun Spice Blend

1 clove Garlic

1/4 cup Diced Tomatoes

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PREPARATION

  • 1

    Pat the chicken breast dry and coat evenly with the Cajun spice blend on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the chicken breast and sauté until cooked through, about 5-6 minutes per side.

  • 3

    Remove the chicken from the skillet and let it rest. In the same skillet, add minced garlic and sauté briefly until fragrant.

  • 4

    Stir in the unsweetened almond milk and light cream cheese, stirring continuously until the sauce is slightly thickened and smooth.

  • 5

    Mix in the diced tomatoes and allow the flavors to meld for 1-2 minutes.

  • 6

    Add the cooked whole wheat pasta to the skillet, tossing gently to coat the pasta in the creamy, spicy sauce.

  • 7

    Slice the chicken breast and serve atop or alongside the pasta, enjoying a balanced dish full of flavor.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

Enjoy a vibrant, spicy twist on a classic pasta dish featuring tender Cajun-seasoned chicken breast tossed with silky, whole wheat pasta in a light, creamy sauce accented with a hint of garlic and fresh tomatoes.

NUTRITION

367kcal
Protein
40.9g
Fat
11.8g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 tsp Olive Oil

1 tbsp Light Cream Cheese

1/4 cup Unsweetened Almond Milk

1 tsp Cajun Spice Blend

1 clove Garlic

1/4 cup Diced Tomatoes

PREPARATION

  • 1

    Pat the chicken breast dry and coat evenly with the Cajun spice blend on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the chicken breast and sauté until cooked through, about 5-6 minutes per side.

  • 3

    Remove the chicken from the skillet and let it rest. In the same skillet, add minced garlic and sauté briefly until fragrant.

  • 4

    Stir in the unsweetened almond milk and light cream cheese, stirring continuously until the sauce is slightly thickened and smooth.

  • 5

    Mix in the diced tomatoes and allow the flavors to meld for 1-2 minutes.

  • 6

    Add the cooked whole wheat pasta to the skillet, tossing gently to coat the pasta in the creamy, spicy sauce.

  • 7

    Slice the chicken breast and serve atop or alongside the pasta, enjoying a balanced dish full of flavor.