Seared Sirloin with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin with Roasted Broccoli and Sweet Potato Mash

Enjoy a succulent seared sirloin paired with vibrantly roasted broccoli and a creamy sweet potato mash. This dish offers a robust steak experience complemented by the natural sweetness of the potato and the crunch of tender-crisp broccoli, presenting a delightful and balanced dinner.

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NUTRITION

485kcal
Protein
45g
Fat
26.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Broccoli

1 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Prepare the roasted broccoli: Toss the broccoli florets in olive oil, season with salt and pepper, and spread them out on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly crisp at the edges.

  • 3

    Meanwhile, prepare the sweet potato mash: Peel and cube the sweet potato, then boil in water until tender (about 10-15 minutes). Drain and mash with a fork or potato masher. Season lightly with salt and a drizzle of olive oil if desired.

  • 4

    Season the sirloin steak generously with salt and pepper. Heat a skillet over medium-high heat. Sear the steak for about 3-4 minutes on each side for medium-rare, or adjust the cooking time to your preferred doneness.

  • 5

    Let the steak rest for a few minutes before slicing to preserve its juices.

  • 6

    Plate the sliced steak alongside a serving of roasted broccoli and a portion of sweet potato mash. Serve immediately and enjoy your nutrient-rich, balanced dinner.

Seared Sirloin with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin with Roasted Broccoli and Sweet Potato Mash

Enjoy a succulent seared sirloin paired with vibrantly roasted broccoli and a creamy sweet potato mash. This dish offers a robust steak experience complemented by the natural sweetness of the potato and the crunch of tender-crisp broccoli, presenting a delightful and balanced dinner.

NUTRITION

485kcal
Protein
45g
Fat
26.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Broccoli

1 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Prepare the roasted broccoli: Toss the broccoli florets in olive oil, season with salt and pepper, and spread them out on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly crisp at the edges.

  • 3

    Meanwhile, prepare the sweet potato mash: Peel and cube the sweet potato, then boil in water until tender (about 10-15 minutes). Drain and mash with a fork or potato masher. Season lightly with salt and a drizzle of olive oil if desired.

  • 4

    Season the sirloin steak generously with salt and pepper. Heat a skillet over medium-high heat. Sear the steak for about 3-4 minutes on each side for medium-rare, or adjust the cooking time to your preferred doneness.

  • 5

    Let the steak rest for a few minutes before slicing to preserve its juices.

  • 6

    Plate the sliced steak alongside a serving of roasted broccoli and a portion of sweet potato mash. Serve immediately and enjoy your nutrient-rich, balanced dinner.