Quick Fudgy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Fudgy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Quick Fudgy Chocolate Protein Mug Cake

A speedy, indulgent mug cake that delivers a fudgy chocolate fix with a protein boost. This single-serving treat melds the rich flavors of chocolate protein powder and cocoa with the lightness of egg whites and a hint of natural peanut butter, making it a perfect grab-and-go option that satisfies your sweet tooth while supporting your nutritional goals.

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NUTRITION

330kcal
Protein
50.4g
Fat
10.6g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

6 egg whites (approx. 180g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 tsp Baking Powder

1 tbsp Natural Peanut Butter (16g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites and unsweetened almond milk, then whisk together until the mixture is smooth and well incorporated.

  • 3

    Stir in the natural peanut butter until evenly distributed throughout the batter.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; the cake should rise and appear set in the middle.

  • 5

    Allow the mug cake to cool slightly before enjoying straight from the mug.

Quick Fudgy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Fudgy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Quick Fudgy Chocolate Protein Mug Cake

A speedy, indulgent mug cake that delivers a fudgy chocolate fix with a protein boost. This single-serving treat melds the rich flavors of chocolate protein powder and cocoa with the lightness of egg whites and a hint of natural peanut butter, making it a perfect grab-and-go option that satisfies your sweet tooth while supporting your nutritional goals.

NUTRITION

330kcal
Protein
50.4g
Fat
10.6g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

6 egg whites (approx. 180g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 tsp Baking Powder

1 tbsp Natural Peanut Butter (16g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites and unsweetened almond milk, then whisk together until the mixture is smooth and well incorporated.

  • 3

    Stir in the natural peanut butter until evenly distributed throughout the batter.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; the cake should rise and appear set in the middle.

  • 5

    Allow the mug cake to cool slightly before enjoying straight from the mug.