Egg White Scramble with Cottage Cheese, Spinach & Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese, Spinach & Oats

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese, Spinach & Oats

A light yet satisfying breakfast scramble featuring fluffy egg whites and creamy low‐fat cottage cheese, combined with fresh spinach and served with a side of hearty oats. This meal is crafted to kickstart your day with balanced protein, wholesome carbs, and a touch of healthy fats.

Try 7 days free, then $12.99 / mo.

NUTRITION

372kcal
Protein
37g
Fat
8.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1/2 cup rolled oats (40g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour in the 5 egg whites and cook gently while stirring until they begin to set.

  • 3

    Add the fresh spinach and continue to sauté until the spinach wilts, about 1-2 minutes.

  • 4

    Gently fold in the 1/2 cup low-fat cottage cheese and cook for an additional minute until heated through.

  • 5

    Meanwhile, prepare the rolled oats by cooking them according to package instructions until creamy.

  • 6

    Serve the egg white scramble alongside a bowl of warm oats for a balanced breakfast.

Egg White Scramble with Cottage Cheese, Spinach & Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese, Spinach & Oats

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese, Spinach & Oats

A light yet satisfying breakfast scramble featuring fluffy egg whites and creamy low‐fat cottage cheese, combined with fresh spinach and served with a side of hearty oats. This meal is crafted to kickstart your day with balanced protein, wholesome carbs, and a touch of healthy fats.

NUTRITION

372kcal
Protein
37g
Fat
8.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1/2 cup rolled oats (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour in the 5 egg whites and cook gently while stirring until they begin to set.

  • 3

    Add the fresh spinach and continue to sauté until the spinach wilts, about 1-2 minutes.

  • 4

    Gently fold in the 1/2 cup low-fat cottage cheese and cook for an additional minute until heated through.

  • 5

    Meanwhile, prepare the rolled oats by cooking them according to package instructions until creamy.

  • 6

    Serve the egg white scramble alongside a bowl of warm oats for a balanced breakfast.