Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor tender, seared salmon paired with crisp, lightly steamed asparagus and a silky cauliflower mash elevated with a drizzle of olive oil and a splash of almond milk. This balanced dinner offers a harmonious blend of flavors and textures while meeting your desired protein and calorie targets.

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NUTRITION

415kcal
Protein
46.3g
Fat
21.9g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1/4 cup Unsweetened Almond Milk

1.5 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Once the skillet is hot, sear the salmon for about 3-4 minutes per side, or until the exterior is nicely browned and the salmon is just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until tender (about 8-10 minutes). Drain and transfer to a blender.

  • 5

    Add unsweetened almond milk and olive oil to the cauliflower, then blend until smooth but with a bit of texture remaining. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor tender, seared salmon paired with crisp, lightly steamed asparagus and a silky cauliflower mash elevated with a drizzle of olive oil and a splash of almond milk. This balanced dinner offers a harmonious blend of flavors and textures while meeting your desired protein and calorie targets.

NUTRITION

415kcal
Protein
46.3g
Fat
21.9g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1/4 cup Unsweetened Almond Milk

1.5 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Once the skillet is hot, sear the salmon for about 3-4 minutes per side, or until the exterior is nicely browned and the salmon is just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until tender (about 8-10 minutes). Drain and transfer to a blender.

  • 5

    Add unsweetened almond milk and olive oil to the cauliflower, then blend until smooth but with a bit of texture remaining. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.