Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and brightly roasted broccoli. This dish combines tender protein with hearty grains and crisp, caramelized vegetables, all enhanced with a hint of citrus and garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
48.3g
Fat
11.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast on both sides with salt, pepper, and a squeeze of lemon juice.

  • 2

    Lightly brush the chicken with a small amount of olive oil. Add minced garlic evenly over the chicken for added flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss broccoli florets with 1 tsp olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 15 minutes until tender and slightly crispy.

  • 5

    If not already prepared, cook quinoa according to package instructions until fluffy. Measure out approximately 2/3 cup cooked quinoa for the serving.

  • 6

    Plate the sliced grilled chicken atop the bed of quinoa and add the roasted broccoli on the side. Drizzle with a little extra lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and brightly roasted broccoli. This dish combines tender protein with hearty grains and crisp, caramelized vegetables, all enhanced with a hint of citrus and garlic.

NUTRITION

437kcal
Protein
48.3g
Fat
11.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast on both sides with salt, pepper, and a squeeze of lemon juice.

  • 2

    Lightly brush the chicken with a small amount of olive oil. Add minced garlic evenly over the chicken for added flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss broccoli florets with 1 tsp olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 15 minutes until tender and slightly crispy.

  • 5

    If not already prepared, cook quinoa according to package instructions until fluffy. Measure out approximately 2/3 cup cooked quinoa for the serving.

  • 6

    Plate the sliced grilled chicken atop the bed of quinoa and add the roasted broccoli on the side. Drizzle with a little extra lemon juice if desired.