Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced, wholesome lunch featuring juicy grilled chicken breast paired with nutty quinoa and crisp roasted broccoli drizzled with extra virgin olive oil. This vibrant dish delivers a satisfying medley of textures and flavors, making it both nutritious and delicious.

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NUTRITION

497kcal
Protein
42.7g
Fat
21.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (grilled)

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat. Pat the chicken breast dry and season lightly with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with extra virgin olive oil, a pinch of salt, and pepper. Spread them on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until tender with slightly crispy edges.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked. For convenience, use pre-cooked quinoa that’s been gently reheated.

  • 6

    Plate the dish by arranging the sliced grilled chicken next to the quinoa and roasted broccoli. Drizzle a little extra olive oil over the broccoli if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced, wholesome lunch featuring juicy grilled chicken breast paired with nutty quinoa and crisp roasted broccoli drizzled with extra virgin olive oil. This vibrant dish delivers a satisfying medley of textures and flavors, making it both nutritious and delicious.

NUTRITION

497kcal
Protein
42.7g
Fat
21.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (grilled)

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat. Pat the chicken breast dry and season lightly with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with extra virgin olive oil, a pinch of salt, and pepper. Spread them on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until tender with slightly crispy edges.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked. For convenience, use pre-cooked quinoa that’s been gently reheated.

  • 6

    Plate the dish by arranging the sliced grilled chicken next to the quinoa and roasted broccoli. Drizzle a little extra olive oil over the broccoli if desired and serve warm.