Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a beautifully pan-seared salmon paired with crisp garlic-infused green beans and a velvety sweet potato mash. This dish bursts with fresh, wholesome flavors and a perfect balance of textures—a delightful dinner that's both nutritious and satisfying.

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NUTRITION

539kcal
Protein
44.8g
Fat
16.7g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

200 grams Salmon Fillet

1 cup Fresh Green Beans

1 large Sweet Potato (approx. 180g)

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add the salmon fillet, skin-side down. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 3

    While the salmon is cooking, heat a small pan over medium heat. Add the extra virgin olive oil and minced garlic. Sauté for about 30 seconds to release the fragrance, then add the green beans. Sauté for 5-6 minutes until they are tender yet still crisp.

  • 4

    Meanwhile, prepare the sweet potato mash by peeling and cubing the sweet potato. Steam or microwave the cubes until soft, then mash lightly with a fork. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of sweet potato mash. Optionally, garnish with a lemon wedge for an extra burst of brightness.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a beautifully pan-seared salmon paired with crisp garlic-infused green beans and a velvety sweet potato mash. This dish bursts with fresh, wholesome flavors and a perfect balance of textures—a delightful dinner that's both nutritious and satisfying.

NUTRITION

539kcal
Protein
44.8g
Fat
16.7g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

200 grams Salmon Fillet

1 cup Fresh Green Beans

1 large Sweet Potato (approx. 180g)

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add the salmon fillet, skin-side down. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 3

    While the salmon is cooking, heat a small pan over medium heat. Add the extra virgin olive oil and minced garlic. Sauté for about 30 seconds to release the fragrance, then add the green beans. Sauté for 5-6 minutes until they are tender yet still crisp.

  • 4

    Meanwhile, prepare the sweet potato mash by peeling and cubing the sweet potato. Steam or microwave the cubes until soft, then mash lightly with a fork. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of sweet potato mash. Optionally, garnish with a lemon wedge for an extra burst of brightness.