Healthy Baked Eggplant Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Eggplant Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Baked Eggplant Parmesan

Enjoy a lighter twist on the classic Eggplant Parmesan by layering thinly sliced, oven-baked eggplant with a savory turkey marinara sauce and a sprinkle of part-skim mozzarella. This balanced dish packs lean protein while keeping calories in check, offering a comforting yet healthy meal option any time of day.

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NUTRITION

411kcal
Protein
38.1g
Fat
12g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (250g)

4 ounces Lean Ground Turkey (113g)

1/2 cup Marinara Sauce (125g)

1/4 cup Part-Skim Mozzarella (28g)

1/2 teaspoon Olive Oil Spray

Fresh Basil sprigs

Seasonings: Salt, Pepper, Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with olive oil.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Arrange the slices on the prepared baking sheet and lightly season with salt, pepper, and garlic powder.

  • 3

    Bake the eggplant slices for 20-25 minutes until tender and slightly crisp on the edges, flipping halfway through for even baking.

  • 4

    While the eggplant bakes, in a small saucepan over medium heat, cook the lean ground turkey until browned and cooked through. Season with salt, pepper, and a pinch of garlic powder.

  • 5

    Stir in the marinara sauce with the turkey, allowing the flavors to meld for about 5 minutes.

  • 6

    Place the baked eggplant slices on a serving dish, top each slice with a spoonful of turkey marinara sauce, and sprinkle with part-skim mozzarella.

  • 7

    Return the assembled dish to the oven for an additional 5 minutes until the cheese is melted and bubbly.

  • 8

    Garnish with fresh basil sprigs and serve immediately.

Healthy Baked Eggplant Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Eggplant Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Baked Eggplant Parmesan

Enjoy a lighter twist on the classic Eggplant Parmesan by layering thinly sliced, oven-baked eggplant with a savory turkey marinara sauce and a sprinkle of part-skim mozzarella. This balanced dish packs lean protein while keeping calories in check, offering a comforting yet healthy meal option any time of day.

NUTRITION

411kcal
Protein
38.1g
Fat
12g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (250g)

4 ounces Lean Ground Turkey (113g)

1/2 cup Marinara Sauce (125g)

1/4 cup Part-Skim Mozzarella (28g)

1/2 teaspoon Olive Oil Spray

Fresh Basil sprigs

Seasonings: Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with olive oil.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Arrange the slices on the prepared baking sheet and lightly season with salt, pepper, and garlic powder.

  • 3

    Bake the eggplant slices for 20-25 minutes until tender and slightly crisp on the edges, flipping halfway through for even baking.

  • 4

    While the eggplant bakes, in a small saucepan over medium heat, cook the lean ground turkey until browned and cooked through. Season with salt, pepper, and a pinch of garlic powder.

  • 5

    Stir in the marinara sauce with the turkey, allowing the flavors to meld for about 5 minutes.

  • 6

    Place the baked eggplant slices on a serving dish, top each slice with a spoonful of turkey marinara sauce, and sprinkle with part-skim mozzarella.

  • 7

    Return the assembled dish to the oven for an additional 5 minutes until the cheese is melted and bubbly.

  • 8

    Garnish with fresh basil sprigs and serve immediately.