Turkey Sausage and Sweet Potato Hash with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Sweet Potato Hash with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Sweet Potato Hash with Sautéed Spinach

Enjoy a hearty and vibrant dish featuring savory turkey sausage with tender sweet potato cubes, accented by colorful red bell pepper and red onion, all brought together with fluffy egg whites and finished with lightly sautéed spinach. This dish is both satisfying and nutrient-dense, making it an ideal option for any meal of the day.

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NUTRITION

455kcal
Protein
32.6g
Fat
20g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 medium Sweet Potato

2 cups Baby Spinach

1/2 cup Red Bell Pepper (diced)

1/4 cup Red Onion (diced)

Egg Whites from 4 large eggs (approx. 1 serving)

1 tsp Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform cubes. Dice the red bell pepper and red onion.

  • 2

    Heat a non-stick skillet over medium heat. Add the turkey sausage and cook until browned, breaking it apart as it cooks.

  • 3

    Once the sausage is starting to brown, add the sweet potato cubes. Cover and cook for about 8-10 minutes, stirring occasionally, until the potatoes begin to soften.

  • 4

    Stir in the diced red onion and red bell pepper. Continue to cook for another 5 minutes until the vegetables are tender.

  • 5

    Push the hash to one side of the skillet and pour the egg whites into the cleared space. Scramble them until just set, then mix them into the hash.

  • 6

    In a separate pan, heat the olive oil over medium heat. Add the baby spinach and sauté for 1-2 minutes until just wilted.

  • 7

    Combine the sautéed spinach with the hash or serve on top. Season with salt and pepper to taste and serve warm.

Turkey Sausage and Sweet Potato Hash with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Sweet Potato Hash with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Sweet Potato Hash with Sautéed Spinach

Enjoy a hearty and vibrant dish featuring savory turkey sausage with tender sweet potato cubes, accented by colorful red bell pepper and red onion, all brought together with fluffy egg whites and finished with lightly sautéed spinach. This dish is both satisfying and nutrient-dense, making it an ideal option for any meal of the day.

NUTRITION

455kcal
Protein
32.6g
Fat
20g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 medium Sweet Potato

2 cups Baby Spinach

1/2 cup Red Bell Pepper (diced)

1/4 cup Red Onion (diced)

Egg Whites from 4 large eggs (approx. 1 serving)

1 tsp Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform cubes. Dice the red bell pepper and red onion.

  • 2

    Heat a non-stick skillet over medium heat. Add the turkey sausage and cook until browned, breaking it apart as it cooks.

  • 3

    Once the sausage is starting to brown, add the sweet potato cubes. Cover and cook for about 8-10 minutes, stirring occasionally, until the potatoes begin to soften.

  • 4

    Stir in the diced red onion and red bell pepper. Continue to cook for another 5 minutes until the vegetables are tender.

  • 5

    Push the hash to one side of the skillet and pour the egg whites into the cleared space. Scramble them until just set, then mix them into the hash.

  • 6

    In a separate pan, heat the olive oil over medium heat. Add the baby spinach and sauté for 1-2 minutes until just wilted.

  • 7

    Combine the sautéed spinach with the hash or serve on top. Season with salt and pepper to taste and serve warm.