Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Wake up your taste buds with a light and savory egg white scramble paired with succulent turkey sausage and perfectly sautéed spinach. The dish is bright, fresh, and satisfying with a hint of olive oil enhancing the natural flavors of the spinach, making it an ideal start to your day.

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NUTRITION

418kcal
Protein
35.9g
Fat
28.7g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 210g)

1 turkey sausage link (approx 45g)

2 cups raw spinach (approx 60g)

5 teaspoons olive oil (approx 23g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Crumble the turkey sausage into the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach.

  • 6

    Drizzle the olive oil over the mixture and continue to cook for another 1-2 minutes until the egg whites are fully set.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Wake up your taste buds with a light and savory egg white scramble paired with succulent turkey sausage and perfectly sautéed spinach. The dish is bright, fresh, and satisfying with a hint of olive oil enhancing the natural flavors of the spinach, making it an ideal start to your day.

NUTRITION

418kcal
Protein
35.9g
Fat
28.7g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 210g)

1 turkey sausage link (approx 45g)

2 cups raw spinach (approx 60g)

5 teaspoons olive oil (approx 23g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Crumble the turkey sausage into the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach.

  • 6

    Drizzle the olive oil over the mixture and continue to cook for another 1-2 minutes until the egg whites are fully set.

  • 7

    Season with salt and pepper to taste, then serve immediately.