Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Asparagus; 1.5 cups Cauliflower; 1/4 cup Nonfat Plain Greek Yogurt; 1 tsp Olive Oil (for mash); 1 tbsp Olive Oil Drizzle; Salt & Pepper to taste

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with tender steamed asparagus and a creamy, velvety cauliflower mash. Finely accented with a dollop of Greek yogurt and a drizzle of olive oil, this dish harmonizes vibrant textures and tastes for a satisfying, healthful meal.

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NUTRITION

Protein

46g

Fat

33.3g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil (for mash)

1 tbsp Olive Oil Drizzle

Salt & Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season with salt and pepper.
2
Preheat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.
3
While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.
4
Steam the cauliflower florets until very tender, about 8-10 minutes.
5
Transfer the steamed cauliflower into a bowl and add the nonfat Greek yogurt, 1 teaspoon olive oil, salt, and pepper. Mash until smooth and creamy. Adjust seasoning as needed.
6
Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Drizzle 1 tablespoon of olive oil over the salmon for added flavor.
7
Serve immediately and enjoy your nutritious dinner.