Healthy Crispy Baked Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Baked Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Baked Chicken Parmesan with Roasted Vegetables

Enjoy a lighter take on a classic Italian dish featuring tender, seasoned chicken breast with a crispy, baked parmesan breadcrumb coating. Topped with a tangy tomato sauce and paired with a medley of roasted vegetables, this dish offers a satisfying balance of flavors and textures without compromising on health or taste.

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NUTRITION

374kcal
Protein
43.9g
Fat
7.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Grated Parmesan Cheese

1/3 cup Tomato Sauce

1/2 cup Broccoli

1/2 cup Zucchini

1/2 cup Red Bell Pepper

Olive Oil Spray

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Lightly spray a baking sheet with olive oil.

  • 2

    Place the chicken breast on a clean surface. Pound gently to an even thickness if necessary.

  • 3

    In a shallow dish, whisk the egg white. In another, combine whole wheat breadcrumbs, grated Parmesan, Italian seasoning, salt, and pepper.

  • 4

    Dip the chicken breast in the egg white, then coat evenly with the breadcrumb mixture.

  • 5

    Place the coated chicken on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, chop broccoli, zucchini, and red bell pepper into bite-sized pieces. Toss lightly with a spray of olive oil, salt, and pepper.

  • 7

    Spread the vegetables on another baking sheet and roast in the oven for 15-20 minutes, until tender and slightly charred.

  • 8

    In the last 5 minutes of the chicken’s cooking time, warm the tomato sauce in a small saucepan or microwave, then spoon over the chicken.

  • 9

    Serve the crispy baked chicken parmesan alongside the roasted vegetables and enjoy a wholesome, balanced meal.

Healthy Crispy Baked Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Baked Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Baked Chicken Parmesan with Roasted Vegetables

Enjoy a lighter take on a classic Italian dish featuring tender, seasoned chicken breast with a crispy, baked parmesan breadcrumb coating. Topped with a tangy tomato sauce and paired with a medley of roasted vegetables, this dish offers a satisfying balance of flavors and textures without compromising on health or taste.

NUTRITION

374kcal
Protein
43.9g
Fat
7.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Grated Parmesan Cheese

1/3 cup Tomato Sauce

1/2 cup Broccoli

1/2 cup Zucchini

1/2 cup Red Bell Pepper

Olive Oil Spray

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Lightly spray a baking sheet with olive oil.

  • 2

    Place the chicken breast on a clean surface. Pound gently to an even thickness if necessary.

  • 3

    In a shallow dish, whisk the egg white. In another, combine whole wheat breadcrumbs, grated Parmesan, Italian seasoning, salt, and pepper.

  • 4

    Dip the chicken breast in the egg white, then coat evenly with the breadcrumb mixture.

  • 5

    Place the coated chicken on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, chop broccoli, zucchini, and red bell pepper into bite-sized pieces. Toss lightly with a spray of olive oil, salt, and pepper.

  • 7

    Spread the vegetables on another baking sheet and roast in the oven for 15-20 minutes, until tender and slightly charred.

  • 8

    In the last 5 minutes of the chicken’s cooking time, warm the tomato sauce in a small saucepan or microwave, then spoon over the chicken.

  • 9

    Serve the crispy baked chicken parmesan alongside the roasted vegetables and enjoy a wholesome, balanced meal.