Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying meal of fluffy scrambled eggs enriched with extra egg whites for protein, perfectly sautéed spinach, and bursts of sweetness from cherry tomatoes. This dish combines vibrant flavors with a creamy texture and just a hint of olive oil for a nutritious start to your day.

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NUTRITION

340kcal
Protein
34g
Fat
20g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

4 egg whites (120g total)

1 cup fresh Spinach (30g)

1/2 cup cherry Tomatoes, halved (75g)

1 teaspoon Olive Oil (5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    In a bowl, crack the 3 whole eggs and add the 4 egg whites. Beat them with a pinch of salt and black pepper until well combined.

  • 2

    Heat a non-stick skillet over medium-low heat and add 1 teaspoon of olive oil.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Add the egg mixture to the skillet, allowing it to settle. With a spatula, gently stir and fold the eggs, creating soft curds.

  • 5

    Once the eggs are partially set, add the halved cherry tomatoes and continue to stir until the eggs are fully cooked but still moist and fluffy.

  • 6

    Remove from heat immediately to prevent overcooking and serve warm.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying meal of fluffy scrambled eggs enriched with extra egg whites for protein, perfectly sautéed spinach, and bursts of sweetness from cherry tomatoes. This dish combines vibrant flavors with a creamy texture and just a hint of olive oil for a nutritious start to your day.

NUTRITION

340kcal
Protein
34g
Fat
20g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

4 egg whites (120g total)

1 cup fresh Spinach (30g)

1/2 cup cherry Tomatoes, halved (75g)

1 teaspoon Olive Oil (5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    In a bowl, crack the 3 whole eggs and add the 4 egg whites. Beat them with a pinch of salt and black pepper until well combined.

  • 2

    Heat a non-stick skillet over medium-low heat and add 1 teaspoon of olive oil.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Add the egg mixture to the skillet, allowing it to settle. With a spatula, gently stir and fold the eggs, creating soft curds.

  • 5

    Once the eggs are partially set, add the halved cherry tomatoes and continue to stir until the eggs are fully cooked but still moist and fluffy.

  • 6

    Remove from heat immediately to prevent overcooking and serve warm.