Tender Chicken with Light Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken with Light Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Tender Chicken with Light Herb Dumplings

Enjoy a modern twist on classic comfort food with our Tender Chicken paired with Light Herb Dumplings. This dish features succulent, perfectly seasoned chicken breast and delicate dumplings enriched with fresh herbs and a touch of egg white and low-fat cottage cheese. Every bite offers a delightful blend of lean protein and light, flavorful dumplings, making it a satisfying meal that supports your wellness goals.

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NUTRITION

443kcal
Protein
49.9g
Fat
10.6g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Whole Wheat Flour

1 large Egg White

1/4 cup Low-Fat Cottage Cheese

2 tbsp Mixed Fresh Herbs

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast generously with salt and pepper.

  • 3

    Heat the olive oil in a skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until golden.

  • 4

    Transfer the chicken to a baking dish and finish cooking in the oven for an additional 10-12 minutes until fully cooked.

  • 5

    Meanwhile, prepare the herb dumpling batter by combining the whole wheat flour, egg white, low-fat cottage cheese, and chopped mixed fresh herbs in a medium bowl. Mix until a smooth but thick batter forms. Add a pinch of salt and pepper.

  • 6

    Scoop spoonfuls of the dumpling batter onto a lightly greased, heatproof dish, spacing them evenly.

  • 7

    Place the dumplings in the oven during the last 8 minutes of the chicken’s baking time. They should firm up and become lightly golden.

  • 8

    Once both the chicken and dumplings are cooked, plate them together and serve warm.

Tender Chicken with Light Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken with Light Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Tender Chicken with Light Herb Dumplings

Enjoy a modern twist on classic comfort food with our Tender Chicken paired with Light Herb Dumplings. This dish features succulent, perfectly seasoned chicken breast and delicate dumplings enriched with fresh herbs and a touch of egg white and low-fat cottage cheese. Every bite offers a delightful blend of lean protein and light, flavorful dumplings, making it a satisfying meal that supports your wellness goals.

NUTRITION

443kcal
Protein
49.9g
Fat
10.6g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Whole Wheat Flour

1 large Egg White

1/4 cup Low-Fat Cottage Cheese

2 tbsp Mixed Fresh Herbs

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast generously with salt and pepper.

  • 3

    Heat the olive oil in a skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until golden.

  • 4

    Transfer the chicken to a baking dish and finish cooking in the oven for an additional 10-12 minutes until fully cooked.

  • 5

    Meanwhile, prepare the herb dumpling batter by combining the whole wheat flour, egg white, low-fat cottage cheese, and chopped mixed fresh herbs in a medium bowl. Mix until a smooth but thick batter forms. Add a pinch of salt and pepper.

  • 6

    Scoop spoonfuls of the dumpling batter onto a lightly greased, heatproof dish, spacing them evenly.

  • 7

    Place the dumplings in the oven during the last 8 minutes of the chicken’s baking time. They should firm up and become lightly golden.

  • 8

    Once both the chicken and dumplings are cooked, plate them together and serve warm.