Crispy Potato and Egg Skillet with Lean Turkey Sausage and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato and Egg Skillet with Lean Turkey Sausage and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Potato and Egg Skillet with Lean Turkey Sausage and Bell Peppers

Enjoy a hearty skillet featuring crispy diced potato and vibrant bell peppers sautéed in olive oil, complemented by savory lean turkey sausage and perfectly cooked eggs. This dish delivers a satisfying mix of textures and flavors that make it ideal for any time of the day.

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NUTRITION

536kcal
Protein
33.5g
Fat
30g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 links lean turkey sausage

1 small potato

1 medium red bell pepper

1 teaspoon olive oil

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PREPARATION

  • 1

    Dice the small potato into small cubes and slice the red bell pepper into strips.

  • 2

    Heat a teaspoon of olive oil in a skillet over medium heat. Add the diced potatoes and sauté until they start to crisp up and become golden, about 5-7 minutes.

  • 3

    Add the sliced lean turkey sausage to the skillet and cook for an additional 3-4 minutes until heated through and slightly browned.

  • 4

    Stir in the bell pepper strips and continue cooking for another 2 minutes so they soften slightly while retaining a nice crunch.

  • 5

    Create small wells in the skillet and carefully crack the eggs into each. Reduce the heat to low, cover the skillet, and allow the eggs to cook to your desired doneness, about 4-5 minutes for soft-set yolks.

  • 6

    Season with salt and pepper to taste, then serve the skillet warm and enjoy your balanced, flavorful meal.

Crispy Potato and Egg Skillet with Lean Turkey Sausage and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato and Egg Skillet with Lean Turkey Sausage and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Potato and Egg Skillet with Lean Turkey Sausage and Bell Peppers

Enjoy a hearty skillet featuring crispy diced potato and vibrant bell peppers sautéed in olive oil, complemented by savory lean turkey sausage and perfectly cooked eggs. This dish delivers a satisfying mix of textures and flavors that make it ideal for any time of the day.

NUTRITION

536kcal
Protein
33.5g
Fat
30g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 links lean turkey sausage

1 small potato

1 medium red bell pepper

1 teaspoon olive oil

PREPARATION

  • 1

    Dice the small potato into small cubes and slice the red bell pepper into strips.

  • 2

    Heat a teaspoon of olive oil in a skillet over medium heat. Add the diced potatoes and sauté until they start to crisp up and become golden, about 5-7 minutes.

  • 3

    Add the sliced lean turkey sausage to the skillet and cook for an additional 3-4 minutes until heated through and slightly browned.

  • 4

    Stir in the bell pepper strips and continue cooking for another 2 minutes so they soften slightly while retaining a nice crunch.

  • 5

    Create small wells in the skillet and carefully crack the eggs into each. Reduce the heat to low, cover the skillet, and allow the eggs to cook to your desired doneness, about 4-5 minutes for soft-set yolks.

  • 6

    Season with salt and pepper to taste, then serve the skillet warm and enjoy your balanced, flavorful meal.