Name: Garlic Sesame Chicken Stir-Fry with Brown Rice and Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup Mixed Crisp Vegetables; 2 cloves Garlic; 1 tsp Sesame Oil; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Seeds

Garlic Sesame Chicken Stir-Fry with Brown Rice and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Sesame Chicken Stir-Fry with Brown Rice and Crisp Vegetables

A vibrant stir-fry featuring tender garlic-infused chicken tossed with crisp vegetables, perfectly complemented by nutty brown rice and a drizzle of sesame oil for a burst of Asian flavor. This dish offers a balanced combination of lean protein, wholesome grains, and fresh produce.

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NUTRITION

Protein

38g

Fat

10.2g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Crisp Vegetables

2 cloves Garlic

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

1
Slice the chicken breast into thin strips.
2
Mince the garlic cloves finely.
3
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the garlic and sauté for about 30 seconds until fragrant.
5
Add the chicken strips and cook until they are lightly browned and cooked through, about 5-6 minutes.
6
Stir in the mixed crisp vegetables and cook for an additional 2-3 minutes, ensuring they remain crisp.
7
Pour in the low-sodium soy sauce and toss to coat all ingredients evenly.
8
Meanwhile, warm the cooked brown rice if needed.
9
Plate the brown rice, top with the chicken and vegetable stir-fry, and finish with a sprinkle of sesame seeds.