Crispy Baked Chicken and Fluffy Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken and Fluffy Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Fluffy Whole Grain Waffles

Enjoy a delightful fusion of crispy baked chicken paired with a light, fluffy whole grain waffle. The savory chicken, delicately crusted with whole-wheat breadcrumbs and a hint of olive oil, complements the subtly sweet, protein-packed waffle made from whole wheat flour, egg whites, and low-fat milk. This balanced dish provides a satisfying crunch and soft texture, perfect for a hearty breakfast, lunch, or dinner.

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NUTRITION

527kcal
Protein
52.1g
Fat
11.7g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole-Wheat Breadcrumbs

1 tsp Olive Oil

1/4 cup Egg Whites

1/3 cup Whole Wheat Flour

1/4 cup Low-Fat Milk

1 tsp Baking Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly coat the chicken breast with 1 tsp of olive oil, then dredge in whole-wheat breadcrumbs seasoned with a pinch of salt.

  • 3

    Place the coated chicken on a baking sheet and bake for 20-25 minutes until fully cooked and crispy, turning once halfway through.

  • 4

    Meanwhile, prepare the waffle batter by combining egg whites, whole wheat flour, low-fat milk, baking powder, and a pinch of salt in a mixing bowl. Stir until just combined to keep the batter light and fluffy.

  • 5

    Heat your waffle iron and lightly coat with a non-stick spray if needed. Pour in the batter and cook until the waffle is golden brown and cooked through, about 3-4 minutes.

  • 6

    Plate the crispy baked chicken alongside the fluffy whole grain waffle and serve immediately for a balanced, satisfying meal.

Crispy Baked Chicken and Fluffy Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken and Fluffy Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Fluffy Whole Grain Waffles

Enjoy a delightful fusion of crispy baked chicken paired with a light, fluffy whole grain waffle. The savory chicken, delicately crusted with whole-wheat breadcrumbs and a hint of olive oil, complements the subtly sweet, protein-packed waffle made from whole wheat flour, egg whites, and low-fat milk. This balanced dish provides a satisfying crunch and soft texture, perfect for a hearty breakfast, lunch, or dinner.

NUTRITION

527kcal
Protein
52.1g
Fat
11.7g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole-Wheat Breadcrumbs

1 tsp Olive Oil

1/4 cup Egg Whites

1/3 cup Whole Wheat Flour

1/4 cup Low-Fat Milk

1 tsp Baking Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly coat the chicken breast with 1 tsp of olive oil, then dredge in whole-wheat breadcrumbs seasoned with a pinch of salt.

  • 3

    Place the coated chicken on a baking sheet and bake for 20-25 minutes until fully cooked and crispy, turning once halfway through.

  • 4

    Meanwhile, prepare the waffle batter by combining egg whites, whole wheat flour, low-fat milk, baking powder, and a pinch of salt in a mixing bowl. Stir until just combined to keep the batter light and fluffy.

  • 5

    Heat your waffle iron and lightly coat with a non-stick spray if needed. Pour in the batter and cook until the waffle is golden brown and cooked through, about 3-4 minutes.

  • 6

    Plate the crispy baked chicken alongside the fluffy whole grain waffle and serve immediately for a balanced, satisfying meal.