Hearty Tender Lamb Shank Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tender Lamb Shank Stew

YOUR SOLIN GENERATED RECIPE

Hearty Tender Lamb Shank Stew

Sink your spoon into a soul-soothing lamb shank stew, where tender morsels of lamb mingle with vibrant garden vegetables in a savory broth enhanced with aromatic garlic and herbs. This rustic dish brings a warming, hearty essence perfect for a comforting dinner while keeping a balanced nutritional profile.

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NUTRITION

431kcal
Protein
33.6g
Fat
25.5g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Shank Meat

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 clove Garlic

1/2 cup Diced Tomatoes (canned)

1 cup Lamb Broth

1 tsp Olive Oil

1 tsp Mixed Herbs (Thyme, Rosemary, Bay Leaf)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion, garlic, celery, and carrot, and sauté until the vegetables begin to soften, about 5 minutes.

  • 3

    Add the lamb shank meat and sear on all sides until lightly browned.

  • 4

    Stir in the diced tomatoes and lamb broth, then add the mixed herbs along with salt and pepper.

  • 5

    Bring the mixture to a simmer, then reduce the heat, cover, and let it cook for about 45 minutes to 1 hour, or until the lamb is tender and the flavors are melded.

  • 6

    Adjust seasoning as needed and serve hot.

Hearty Tender Lamb Shank Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tender Lamb Shank Stew

YOUR SOLIN GENERATED RECIPE

Hearty Tender Lamb Shank Stew

Sink your spoon into a soul-soothing lamb shank stew, where tender morsels of lamb mingle with vibrant garden vegetables in a savory broth enhanced with aromatic garlic and herbs. This rustic dish brings a warming, hearty essence perfect for a comforting dinner while keeping a balanced nutritional profile.

NUTRITION

431kcal
Protein
33.6g
Fat
25.5g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Shank Meat

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 clove Garlic

1/2 cup Diced Tomatoes (canned)

1 cup Lamb Broth

1 tsp Olive Oil

1 tsp Mixed Herbs (Thyme, Rosemary, Bay Leaf)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion, garlic, celery, and carrot, and sauté until the vegetables begin to soften, about 5 minutes.

  • 3

    Add the lamb shank meat and sear on all sides until lightly browned.

  • 4

    Stir in the diced tomatoes and lamb broth, then add the mixed herbs along with salt and pepper.

  • 5

    Bring the mixture to a simmer, then reduce the heat, cover, and let it cook for about 45 minutes to 1 hour, or until the lamb is tender and the flavors are melded.

  • 6

    Adjust seasoning as needed and serve hot.