Egg White Omelette with Chickpeas, Turkey, and Avocado with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Chickpeas, Turkey, and Avocado with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Chickpeas, Turkey, and Avocado with Roasted Sweet Potato

A hearty breakfast featuring a fluffy egg white omelette filled with protein-packed chickpeas and lean turkey, topped with creamy avocado. Served alongside tender roasted sweet potato, this plate offers a satisfying combination of flavors and textures to kickstart your day.

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NUTRITION

449kcal
Protein
33.5g
Fat
11.7g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈155g)

¼ cup canned chickpeas (≈40g)

1.5 oz lean turkey breast (≈43g)

¼ medium avocado (≈50g)

¾ medium roasted sweet potato (≈85g)

1 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potato.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes, or until tender and slightly crispy on the edges.

  • 4

    While the sweet potato roasts, prepare the omelette: in a bowl, whisk together the egg whites with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium heat. Pour in the egg whites and allow them to set slightly.

  • 6

    Evenly sprinkle the rinsed chickpeas and sliced lean turkey breast over one half of the omelette.

  • 7

    Once the egg whites are mostly set, gently fold the omelette in half and let cook for another minute to meld the flavors.

  • 8

    Plate the omelette and top with sliced avocado. Serve alongside the roasted sweet potato.

Egg White Omelette with Chickpeas, Turkey, and Avocado with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Chickpeas, Turkey, and Avocado with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Chickpeas, Turkey, and Avocado with Roasted Sweet Potato

A hearty breakfast featuring a fluffy egg white omelette filled with protein-packed chickpeas and lean turkey, topped with creamy avocado. Served alongside tender roasted sweet potato, this plate offers a satisfying combination of flavors and textures to kickstart your day.

NUTRITION

449kcal
Protein
33.5g
Fat
11.7g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈155g)

¼ cup canned chickpeas (≈40g)

1.5 oz lean turkey breast (≈43g)

¼ medium avocado (≈50g)

¾ medium roasted sweet potato (≈85g)

1 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potato.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes, or until tender and slightly crispy on the edges.

  • 4

    While the sweet potato roasts, prepare the omelette: in a bowl, whisk together the egg whites with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium heat. Pour in the egg whites and allow them to set slightly.

  • 6

    Evenly sprinkle the rinsed chickpeas and sliced lean turkey breast over one half of the omelette.

  • 7

    Once the egg whites are mostly set, gently fold the omelette in half and let cook for another minute to meld the flavors.

  • 8

    Plate the omelette and top with sliced avocado. Serve alongside the roasted sweet potato.