Seared Salmon with Quinoa & Avocado Chickpea Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Quinoa & Avocado Chickpea Salsa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa & Avocado Chickpea Salsa

Enjoy a vibrant and flavorful dinner featuring a perfectly seared salmon fillet paired with light, fluffy quinoa and a zesty avocado chickpea salsa. The char from the salmon perfectly complements the creamy avocado and bright citrus notes of the salsa, creating a balanced dish that's as nutritious as it is delicious.

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NUTRITION

466kcal
Protein
46.1g
Fat
20.5g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

½ cup cooked Quinoa

¼ medium Avocado

¼ cup Chickpeas

¼ cup Diced Tomato

1 Tbsp diced Red Onion

1 Tbsp Lime Juice

1 Tbsp chopped Cilantro

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat a drizzle of olive oil (optional, not included in nutritional breakdown) in a nonstick skillet over medium-high heat.

  • 2

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just opaque in the center. Remove from the pan and let rest.

  • 3

    In a bowl, combine the chickpeas, diced tomato, red onion, chopped cilantro, and lime juice. Gently dice the ¼ avocado and add to the mixture. Toss lightly to create the salsa, and season with a pinch of salt and pepper.

  • 4

    Plate the dish by spreading the cooked quinoa as the base. Place the seared salmon fillet on top of the quinoa, and top with a generous serving of the avocado chickpea salsa.

  • 5

    Serve immediately and enjoy the harmonious blend of flavors and textures.

Seared Salmon with Quinoa & Avocado Chickpea Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Quinoa & Avocado Chickpea Salsa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa & Avocado Chickpea Salsa

Enjoy a vibrant and flavorful dinner featuring a perfectly seared salmon fillet paired with light, fluffy quinoa and a zesty avocado chickpea salsa. The char from the salmon perfectly complements the creamy avocado and bright citrus notes of the salsa, creating a balanced dish that's as nutritious as it is delicious.

NUTRITION

466kcal
Protein
46.1g
Fat
20.5g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

½ cup cooked Quinoa

¼ medium Avocado

¼ cup Chickpeas

¼ cup Diced Tomato

1 Tbsp diced Red Onion

1 Tbsp Lime Juice

1 Tbsp chopped Cilantro

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat a drizzle of olive oil (optional, not included in nutritional breakdown) in a nonstick skillet over medium-high heat.

  • 2

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just opaque in the center. Remove from the pan and let rest.

  • 3

    In a bowl, combine the chickpeas, diced tomato, red onion, chopped cilantro, and lime juice. Gently dice the ¼ avocado and add to the mixture. Toss lightly to create the salsa, and season with a pinch of salt and pepper.

  • 4

    Plate the dish by spreading the cooked quinoa as the base. Place the seared salmon fillet on top of the quinoa, and top with a generous serving of the avocado chickpea salsa.

  • 5

    Serve immediately and enjoy the harmonious blend of flavors and textures.