Silky Greek Yogurt Protein Mousse with Chickpea Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse with Chickpea Crunch

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Chickpea Crunch

Enjoy a decadent yet clean dessert that layers a light and creamy Greek yogurt mousse with a hint of natural sweetness from sweet potato and avocado, topped with a satisfyingly crunchy spiced roasted chickpea garnish. This dessert harmonizes textures and flavors to pamper your palate while meeting your nutritional goals.

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NUTRITION

403kcal
Protein
38.8g
Fat
11.1g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

250g Nonfat Greek Yogurt

60g cooked mashed Sweet Potato

50g mashed Ripe Avocado

5g Honey

1/3 scoop Whey Protein Powder

30g Canned Chickpeas

0.5 tsp Olive Oil

0.25 tsp Cinnamon

0.25 tsp Vanilla Extract

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the chickpeas.

  • 2

    Rinse and drain the canned chickpeas, then pat dry with a paper towel.

  • 3

    In a small bowl, toss the chickpeas with olive oil and cinnamon until evenly coated.

  • 4

    Spread the chickpeas on a baking sheet lined with parchment paper and roast for 20-25 minutes or until crispy, shaking halfway through.

  • 5

    In a blender or food processor, combine the nonfat Greek yogurt, mashed sweet potato, mashed avocado, honey, vanilla extract, and whey protein powder. Blend until the mixture is silky smooth.

  • 6

    Taste and adjust sweetness if desired. If the mixture is too thick, you can stir in a splash of water or unsweetened almond milk.

  • 7

    Spoon the mousse into serving dishes and sprinkle the roasted chickpea crunch on top.

  • 8

    Serve immediately for best texture, or chill briefly in the refrigerator before serving.

Silky Greek Yogurt Protein Mousse with Chickpea Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse with Chickpea Crunch

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Chickpea Crunch

Enjoy a decadent yet clean dessert that layers a light and creamy Greek yogurt mousse with a hint of natural sweetness from sweet potato and avocado, topped with a satisfyingly crunchy spiced roasted chickpea garnish. This dessert harmonizes textures and flavors to pamper your palate while meeting your nutritional goals.

NUTRITION

403kcal
Protein
38.8g
Fat
11.1g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

250g Nonfat Greek Yogurt

60g cooked mashed Sweet Potato

50g mashed Ripe Avocado

5g Honey

1/3 scoop Whey Protein Powder

30g Canned Chickpeas

0.5 tsp Olive Oil

0.25 tsp Cinnamon

0.25 tsp Vanilla Extract

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the chickpeas.

  • 2

    Rinse and drain the canned chickpeas, then pat dry with a paper towel.

  • 3

    In a small bowl, toss the chickpeas with olive oil and cinnamon until evenly coated.

  • 4

    Spread the chickpeas on a baking sheet lined with parchment paper and roast for 20-25 minutes or until crispy, shaking halfway through.

  • 5

    In a blender or food processor, combine the nonfat Greek yogurt, mashed sweet potato, mashed avocado, honey, vanilla extract, and whey protein powder. Blend until the mixture is silky smooth.

  • 6

    Taste and adjust sweetness if desired. If the mixture is too thick, you can stir in a splash of water or unsweetened almond milk.

  • 7

    Spoon the mousse into serving dishes and sprinkle the roasted chickpea crunch on top.

  • 8

    Serve immediately for best texture, or chill briefly in the refrigerator before serving.