YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus, Brown Rice & Egg White Boost
Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a light serving of brown rice, enhanced with a subtle protein boost from a half egg white. This dish achieves a delicate balance of juicy, aromatic salmon and wholesome sides, all presented with a hint of lemon and a whisper of olive oil for extra flavor.
INGREDIENTS
6 oz Salmon Fillet
1/3 cup Cooked Brown Rice
1 cup Asparagus
1/2 Large Egg White
1/4 tsp Olive Oil
1 tbsp Lemon Juice
Salt and Pepper to taste
PREPARATION
Start by rinsing the salmon fillet under cold water and pat dry with paper towels. Season lightly with salt and pepper.
In a non-stick skillet, add 1/4 teaspoon olive oil and heat over medium-high heat. When the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.
While the salmon is searing, steam the asparagus until tender yet still crisp, about 4-5 minutes. Season with a pinch of salt.
Prepare the cooked brown rice portion by measuring 1/3 cup and warming it up if needed.
In a small bowl, lightly whisk 1/2 of a large egg white until frothy. Quickly scramble it in a non-stick pan with a light spray (or a tiny drop of oil) until just set; this adds an extra protein boost without overwhelming the dish.
Plate the salmon alongside the steamed asparagus, brown rice, and scrambled egg white. Drizzle lemon juice evenly over the salmon for a fresh, tangy finish.
Serve immediately and enjoy your nutrient-packed, well-balanced dinner.