Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A savory, protein-packed scramble featuring light egg whites enhanced with lean turkey sausage and fresh spinach, served with a slice of whole grain toast and a few slices of creamy avocado to round out the meal. This balanced breakfast is designed to fuel your morning with clean ingredients and satisfying flavors.

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NUTRITION

327kcal
Protein
28.6g
Fat
14.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 turkey sausage links (100g total)

1 cup fresh spinach (30g)

1 slice whole grain bread (28g)

1 teaspoon extra virgin olive oil (4.5g)

1/4 avocado, sliced (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Add the turkey sausage links to the skillet and lightly brown them for about 3-4 minutes, then remove and slice them into bite-sized pieces.

  • 3

    Pour in the egg whites and gently scramble them until they begin to set, about 2 minutes.

  • 4

    Add the fresh spinach to the pan and continue cooking until the spinach wilts and the egg whites are fully scrambled.

  • 5

    Fold in the sliced turkey sausage pieces and season with salt and pepper to taste.

  • 6

    Toast the whole grain bread until it's lightly crispy.

  • 7

    Plate the scramble alongside the slice of toast and top with sliced avocado for a creamy finish.

  • 8

    Serve warm and enjoy your balanced, protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A savory, protein-packed scramble featuring light egg whites enhanced with lean turkey sausage and fresh spinach, served with a slice of whole grain toast and a few slices of creamy avocado to round out the meal. This balanced breakfast is designed to fuel your morning with clean ingredients and satisfying flavors.

NUTRITION

327kcal
Protein
28.6g
Fat
14.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 turkey sausage links (100g total)

1 cup fresh spinach (30g)

1 slice whole grain bread (28g)

1 teaspoon extra virgin olive oil (4.5g)

1/4 avocado, sliced (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Add the turkey sausage links to the skillet and lightly brown them for about 3-4 minutes, then remove and slice them into bite-sized pieces.

  • 3

    Pour in the egg whites and gently scramble them until they begin to set, about 2 minutes.

  • 4

    Add the fresh spinach to the pan and continue cooking until the spinach wilts and the egg whites are fully scrambled.

  • 5

    Fold in the sliced turkey sausage pieces and season with salt and pepper to taste.

  • 6

    Toast the whole grain bread until it's lightly crispy.

  • 7

    Plate the scramble alongside the slice of toast and top with sliced avocado for a creamy finish.

  • 8

    Serve warm and enjoy your balanced, protein-rich breakfast.