Crispy Pan-Seared Salmon with Lemon-Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Asparagus

Enjoy a delightful plate of crispy pan-seared salmon paired with vibrant lemon-garlic asparagus. The salmon is seasoned to perfection and seared until the skin is irresistibly crisp, while the asparagus is lightly sautéed with garlic and a hint of lemon, creating a balanced and flavorful dish that's perfect for a nourished dinner.

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NUTRITION

335kcal
Protein
37.2g
Fat
21g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Asparagus (134g)

1.5 tsp Olive Oil (7g)

1 Lemon wedge (14g)

1 Garlic clove (3g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down. Sear for about 4-5 minutes until the skin becomes crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    Remove the salmon from the skillet and let it rest on a plate.

  • 6

    In the same skillet, add the garlic and sauté for about 30 seconds to release its aroma.

  • 7

    Add the asparagus and cook for 3-4 minutes, tossing occasionally, until the asparagus is tender but still crisp.

  • 8

    Squeeze the lemon wedge over the asparagus for a bright, tangy finish.

  • 9

    Plate the salmon alongside the lemon-garlic asparagus and serve immediately.

Crispy Pan-Seared Salmon with Lemon-Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Asparagus

Enjoy a delightful plate of crispy pan-seared salmon paired with vibrant lemon-garlic asparagus. The salmon is seasoned to perfection and seared until the skin is irresistibly crisp, while the asparagus is lightly sautéed with garlic and a hint of lemon, creating a balanced and flavorful dish that's perfect for a nourished dinner.

NUTRITION

335kcal
Protein
37.2g
Fat
21g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Asparagus (134g)

1.5 tsp Olive Oil (7g)

1 Lemon wedge (14g)

1 Garlic clove (3g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down. Sear for about 4-5 minutes until the skin becomes crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    Remove the salmon from the skillet and let it rest on a plate.

  • 6

    In the same skillet, add the garlic and sauté for about 30 seconds to release its aroma.

  • 7

    Add the asparagus and cook for 3-4 minutes, tossing occasionally, until the asparagus is tender but still crisp.

  • 8

    Squeeze the lemon wedge over the asparagus for a bright, tangy finish.

  • 9

    Plate the salmon alongside the lemon-garlic asparagus and serve immediately.