Creamy Rolled Oats with Fresh Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Rolled Oats with Fresh Banana

YOUR SOLIN GENERATED RECIPE

Creamy Rolled Oats with Fresh Banana

A nourishing bowl of creamy rolled oats blended with fresh banana, velvety nonfat Greek yogurt, a splash of almond milk, and a boost of whey protein for that extra protein punch. This meal is both satisfying and energizing—perfect for starting your day or as a wholesome option at any time.

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NUTRITION

512kcal
Protein
53.8g
Fat
5.6g
Carbs
67g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 medium banana (118g)

1/2 cup unsweetened almond milk (120g)

1 cup plain nonfat Greek yogurt (245g)

1 scoop whey protein powder (30g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer and cook over medium heat, stirring occasionally, until the oats absorb the liquid and become soft, about 5 minutes.

  • 2

    While the oats are cooking, peel and slice the banana into rounds.

  • 3

    Once the oats are creamy and cooked through, remove the saucepan from heat and stir in the Greek yogurt and whey protein powder until fully incorporated.

  • 4

    Gently fold in the fresh banana slices, reserving a few for topping if desired.

  • 5

    Transfer the mixture to a bowl and garnish with the remaining banana slices. Serve warm and enjoy the comforting blend of flavors and textures.

Creamy Rolled Oats with Fresh Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Rolled Oats with Fresh Banana

YOUR SOLIN GENERATED RECIPE

Creamy Rolled Oats with Fresh Banana

A nourishing bowl of creamy rolled oats blended with fresh banana, velvety nonfat Greek yogurt, a splash of almond milk, and a boost of whey protein for that extra protein punch. This meal is both satisfying and energizing—perfect for starting your day or as a wholesome option at any time.

NUTRITION

512kcal
Protein
53.8g
Fat
5.6g
Carbs
67g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 medium banana (118g)

1/2 cup unsweetened almond milk (120g)

1 cup plain nonfat Greek yogurt (245g)

1 scoop whey protein powder (30g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer and cook over medium heat, stirring occasionally, until the oats absorb the liquid and become soft, about 5 minutes.

  • 2

    While the oats are cooking, peel and slice the banana into rounds.

  • 3

    Once the oats are creamy and cooked through, remove the saucepan from heat and stir in the Greek yogurt and whey protein powder until fully incorporated.

  • 4

    Gently fold in the fresh banana slices, reserving a few for topping if desired.

  • 5

    Transfer the mixture to a bowl and garnish with the remaining banana slices. Serve warm and enjoy the comforting blend of flavors and textures.