Creamy Banana Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Banana Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Banana Protein Oatmeal

Savor a warm, creamy bowl of oatmeal enriched with the natural sweetness of banana and a boost of protein from whey, making it the perfect versatile meal that can be enjoyed any time of the day. The blend of hearty oats, ripe banana, and a touch of cinnamon creates a comforting yet nutritious dish that fuels your day.

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NUTRITION

452kcal
Protein
42.5g
Fat
6.4g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 medium banana (118g)

1.5 scoops whey protein powder (45g)

1/2 cup unsweetened almond milk (120g)

1 teaspoon cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk with an equal amount of water if desired for a creamier texture.

  • 2

    Bring the mixture to a simmer over medium heat, stirring occasionally to prevent sticking.

  • 3

    Once the oats begin to soften (after about 3-4 minutes), slice the banana and add it to the pan.

  • 4

    Continue to cook for another 2-3 minutes until the oats are fully tender.

  • 5

    Remove the saucepan from heat and stir in the whey protein powder thoroughly to ensure there are no clumps.

  • 6

    Sprinkle with cinnamon, give it a final mix, and serve warm.

Creamy Banana Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Banana Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Banana Protein Oatmeal

Savor a warm, creamy bowl of oatmeal enriched with the natural sweetness of banana and a boost of protein from whey, making it the perfect versatile meal that can be enjoyed any time of the day. The blend of hearty oats, ripe banana, and a touch of cinnamon creates a comforting yet nutritious dish that fuels your day.

NUTRITION

452kcal
Protein
42.5g
Fat
6.4g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 medium banana (118g)

1.5 scoops whey protein powder (45g)

1/2 cup unsweetened almond milk (120g)

1 teaspoon cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk with an equal amount of water if desired for a creamier texture.

  • 2

    Bring the mixture to a simmer over medium heat, stirring occasionally to prevent sticking.

  • 3

    Once the oats begin to soften (after about 3-4 minutes), slice the banana and add it to the pan.

  • 4

    Continue to cook for another 2-3 minutes until the oats are fully tender.

  • 5

    Remove the saucepan from heat and stir in the whey protein powder thoroughly to ensure there are no clumps.

  • 6

    Sprinkle with cinnamon, give it a final mix, and serve warm.