Creamy Garlic Chicken and Broccoli Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken and Broccoli Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken and Broccoli Whole Wheat Pasta

Enjoy a comforting, creamy pasta dish featuring tender garlic-infused chicken breast, nutrient-packed broccoli, and whole wheat pasta coated in a light, tangy sauce. This well-balanced meal delivers savory flavors and a satisfying texture perfect for a healthy lunch or dinner.

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NUTRITION

455kcal
Protein
41.2g
Fat
10.1g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 cup Broccoli

1/4 cup Plain Non-Fat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Parmesan Cheese

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side until fully cooked and lightly browned. Remove and slice into strips.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Add the broccoli and cook for 3-4 minutes until tender yet crisp.

  • 5

    Lower the heat and stir in the plain Greek yogurt to create a light, creamy sauce. Mix in the sliced chicken and drained pasta, ensuring everything is evenly coated.

  • 6

    Finish by sprinkling Parmesan cheese over the top, adjust salt and pepper as needed, and serve immediately.

Creamy Garlic Chicken and Broccoli Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken and Broccoli Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken and Broccoli Whole Wheat Pasta

Enjoy a comforting, creamy pasta dish featuring tender garlic-infused chicken breast, nutrient-packed broccoli, and whole wheat pasta coated in a light, tangy sauce. This well-balanced meal delivers savory flavors and a satisfying texture perfect for a healthy lunch or dinner.

NUTRITION

455kcal
Protein
41.2g
Fat
10.1g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 cup Broccoli

1/4 cup Plain Non-Fat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Parmesan Cheese

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side until fully cooked and lightly browned. Remove and slice into strips.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Add the broccoli and cook for 3-4 minutes until tender yet crisp.

  • 5

    Lower the heat and stir in the plain Greek yogurt to create a light, creamy sauce. Mix in the sliced chicken and drained pasta, ensuring everything is evenly coated.

  • 6

    Finish by sprinkling Parmesan cheese over the top, adjust salt and pepper as needed, and serve immediately.