Healthy Chicken and Crispy Vegetable Stir-Fry with Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Crispy Vegetable Stir-Fry with Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Crispy Vegetable Stir-Fry with Rice

Savor a light yet satisfying stir-fry featuring lean chicken, crisp broccoli, vibrant red bell pepper, and sweet carrots, all tossed in a fragrant garlic-infused olive oil. Served over a bed of nutty brown rice, this dish offers a balanced mix of protein, fiber, and natural flavors for a wholesome meal.

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NUTRITION

368kcal
Protein
32.2g
Fat
9.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli Florets

1/2 cup chopped Red Bell Pepper

1/2 cup julienned Carrot

1/2 cup Cooked Brown Rice

1/2 tablespoon Olive Oil

1 clove Garlic (minced)

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PREPARATION

  • 1

    Slice the chicken breast into thin strips for quicker cooking.

  • 2

    Chop the broccoli into small florets, dice the red bell pepper, and julienne the carrot. Mince the garlic cloves.

  • 3

    In a wok or large non-stick skillet, heat the olive oil over medium-high heat.

  • 4

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the chicken strips to the pan and stir-fry until lightly browned and cooked through, about 4-5 minutes.

  • 6

    Toss in the broccoli, red bell pepper, and carrots. Stir-fry for an additional 3-4 minutes or until the vegetables turn crisp-tender.

  • 7

    Gently fold in the cooked brown rice and ensure everything is evenly mixed and heated through.

  • 8

    Season with salt and pepper to taste. Serve immediately and enjoy your balanced meal.

Healthy Chicken and Crispy Vegetable Stir-Fry with Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Crispy Vegetable Stir-Fry with Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Crispy Vegetable Stir-Fry with Rice

Savor a light yet satisfying stir-fry featuring lean chicken, crisp broccoli, vibrant red bell pepper, and sweet carrots, all tossed in a fragrant garlic-infused olive oil. Served over a bed of nutty brown rice, this dish offers a balanced mix of protein, fiber, and natural flavors for a wholesome meal.

NUTRITION

368kcal
Protein
32.2g
Fat
9.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli Florets

1/2 cup chopped Red Bell Pepper

1/2 cup julienned Carrot

1/2 cup Cooked Brown Rice

1/2 tablespoon Olive Oil

1 clove Garlic (minced)

PREPARATION

  • 1

    Slice the chicken breast into thin strips for quicker cooking.

  • 2

    Chop the broccoli into small florets, dice the red bell pepper, and julienne the carrot. Mince the garlic cloves.

  • 3

    In a wok or large non-stick skillet, heat the olive oil over medium-high heat.

  • 4

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the chicken strips to the pan and stir-fry until lightly browned and cooked through, about 4-5 minutes.

  • 6

    Toss in the broccoli, red bell pepper, and carrots. Stir-fry for an additional 3-4 minutes or until the vegetables turn crisp-tender.

  • 7

    Gently fold in the cooked brown rice and ensure everything is evenly mixed and heated through.

  • 8

    Season with salt and pepper to taste. Serve immediately and enjoy your balanced meal.