Name: Grilled Chicken and Sauerkraut Salad with Avocado and Mixed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (grilled); 2 cups Mixed Greens; 1/4 Avocado; 1/2 cup Sauerkraut; 1/4 cup Plain Nonfat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 slice Sourdough Bread; 1 tbsp Lemon Juice; Salt and Black Pepper to taste

Grilled Chicken and Sauerkraut Salad with Avocado and Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Sauerkraut Salad with Avocado and Mixed Greens

Savor a refreshing salad featuring juicy grilled chicken breast paired with a vibrant mix of greens, creamy avocado, and tangy sauerkraut. Enhanced with a light Greek yogurt dressing and served alongside a toasted slice of sourdough, this meal harmonizes lean protein with a burst of flavors and textures.

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NUTRITION

Protein

40.1g

Fat

13.9g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (grilled)

2 cups Mixed Greens

1/4 Avocado

1/2 cup Sauerkraut

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 slice Sourdough Bread

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat. Season the chicken breast with salt and black pepper.
2
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear. Allow it to rest for a few minutes before slicing.
3
In a bowl, combine the mixed greens, sliced avocado, and sauerkraut.
4
In a small bowl, whisk together the Greek yogurt, lemon juice, olive oil, salt, and black pepper to create a light dressing.
5
Drizzle the dressing over the salad and toss gently to combine.
6
Slice the grilled chicken and arrange on top of the salad.
7
Toast the sourdough bread lightly and serve on the side.