YOUR SOLIN GENERATED RECIPE
Crispy Pan-Seared Chicken with Roasted Broccoli
Savor tender, crispy pan-seared chicken paired with vibrant roasted broccoli. The chicken is seasoned to perfection, achieving a delightful crunch on the outside while remaining juicy on the inside, complemented by the natural sweetness and slight char of roasted broccoli. A healthy, flavor-packed dish that fits seamlessly into your clean eating plan.
INGREDIENTS
6 oz Chicken Breast
1 cup Broccoli
1 tsp Extra Virgin Olive Oil
1/2 tsp Garlic Powder
Salt & Black Pepper to taste
PREPARATION
Pat dry the chicken breast and season both sides with salt, pepper, and garlic powder.
Heat a non-stick skillet over medium-high heat. Add the olive oil and allow it to get hot.
Place the chicken breast in the skillet and sear for 4-5 minutes on each side, until a crispy, golden-brown crust forms. Adjust the heat as necessary to avoid burning.
While the chicken cooks, preheat your oven to 425°F. Toss the broccoli with a light drizzle of olive oil, salt, and pepper on a baking sheet.
Roast the broccoli in the oven for about 10-12 minutes until tender and slightly charred on the tips.
Once the chicken is cooked through (internal temperature should reach 165°F), remove it from the skillet and let it rest for a couple of minutes.
Plate the chicken alongside the roasted broccoli and serve immediately.