Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A comforting bowl of chili that marries lean ground beef with hearty kidney beans and vibrant vegetables, simmered in a blend of smoky spices. Perfect for any meal, this dish delivers rich flavors with a balanced nutritional profile without compromising on taste.

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NUTRITION

388kcal
Protein
41.0g
Fat
12.7g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Kidney Beans (canned, no salt added)

1/2 cup Diced Tomatoes (canned, no salt added)

1/2 cup Red Bell Pepper, diced

1/4 medium Yellow Onion, diced

2 cloves Garlic, minced

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a medium saucepan over medium heat and add the lean ground beef. Cook until browned, breaking it into small pieces.

  • 2

    Add the diced onion and minced garlic to the pan and sauté until the onion becomes translucent.

  • 3

    Stir in the chili powder and ground cumin, letting the spices bloom for about 1 minute.

  • 4

    Add the diced tomatoes, kidney beans, and red bell pepper to the beef mixture.

  • 5

    Season with salt and pepper, then bring the mixture to a gentle simmer.

  • 6

    Reduce the heat and let it simmer for 15-20 minutes, stirring occasionally to allow the flavors to meld.

  • 7

    Taste and adjust seasonings if necessary before serving hot.

Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A comforting bowl of chili that marries lean ground beef with hearty kidney beans and vibrant vegetables, simmered in a blend of smoky spices. Perfect for any meal, this dish delivers rich flavors with a balanced nutritional profile without compromising on taste.

NUTRITION

388kcal
Protein
41.0g
Fat
12.7g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Kidney Beans (canned, no salt added)

1/2 cup Diced Tomatoes (canned, no salt added)

1/2 cup Red Bell Pepper, diced

1/4 medium Yellow Onion, diced

2 cloves Garlic, minced

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a medium saucepan over medium heat and add the lean ground beef. Cook until browned, breaking it into small pieces.

  • 2

    Add the diced onion and minced garlic to the pan and sauté until the onion becomes translucent.

  • 3

    Stir in the chili powder and ground cumin, letting the spices bloom for about 1 minute.

  • 4

    Add the diced tomatoes, kidney beans, and red bell pepper to the beef mixture.

  • 5

    Season with salt and pepper, then bring the mixture to a gentle simmer.

  • 6

    Reduce the heat and let it simmer for 15-20 minutes, stirring occasionally to allow the flavors to meld.

  • 7

    Taste and adjust seasonings if necessary before serving hot.