Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with tender roasted sweet potatoes and crisp asparagus. This dish combines savory, rich flavors with a hint of sweetness, and is drizzled with olive oil to highlight the natural freshness of each ingredient.

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NUTRITION

450kcal
Protein
39.3g
Fat
22.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them with 1 teaspoon of olive oil, salt, and pepper and spread evenly on a baking sheet.

  • 3

    Trim the asparagus and toss with the remaining olive oil, salt, and pepper. Arrange on the same or a separate baking sheet as desired.

  • 4

    Roast the sweet potatoes and asparagus in the oven. Sweet potatoes will take about 25-30 minutes and asparagus about 15-20 minutes, checking for tenderness.

  • 5

    While the vegetables roast, pat the salmon fillet dry and season with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes, or until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately and enjoy your balanced, savory dinner.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with tender roasted sweet potatoes and crisp asparagus. This dish combines savory, rich flavors with a hint of sweetness, and is drizzled with olive oil to highlight the natural freshness of each ingredient.

NUTRITION

450kcal
Protein
39.3g
Fat
22.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them with 1 teaspoon of olive oil, salt, and pepper and spread evenly on a baking sheet.

  • 3

    Trim the asparagus and toss with the remaining olive oil, salt, and pepper. Arrange on the same or a separate baking sheet as desired.

  • 4

    Roast the sweet potatoes and asparagus in the oven. Sweet potatoes will take about 25-30 minutes and asparagus about 15-20 minutes, checking for tenderness.

  • 5

    While the vegetables roast, pat the salmon fillet dry and season with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes, or until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately and enjoy your balanced, savory dinner.