Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble bursting with fresh spinach, savory turkey sausage, and the creamy finish of avocado, all lightly sautéed in olive oil for a comforting, protein-packed breakfast.

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NUTRITION

498kcal
Protein
29.5g
Fat
41.2g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

80g turkey sausage

1 cup raw spinach (30g)

1/4 avocado (50g)

2 tbsp olive oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set, about 2-3 minutes.

  • 5

    Transfer the scramble to a plate, then top with sliced or diced avocado.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble bursting with fresh spinach, savory turkey sausage, and the creamy finish of avocado, all lightly sautéed in olive oil for a comforting, protein-packed breakfast.

NUTRITION

498kcal
Protein
29.5g
Fat
41.2g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

80g turkey sausage

1 cup raw spinach (30g)

1/4 avocado (50g)

2 tbsp olive oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set, about 2-3 minutes.

  • 5

    Transfer the scramble to a plate, then top with sliced or diced avocado.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately.