Fluffy Egg Scramble with Fresh Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach and Tomatoes

A light yet satisfying scrambled egg dish featuring a blend of whole eggs and egg whites, complemented by fresh spinach, juicy diced tomatoes, and a hint of low-fat mozzarella for creaminess. A lean turkey sausage adds an extra protein boost, making this dish both nutritious and delicious.

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NUTRITION

358kcal
Protein
37.7g
Fat
15.8g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx 100g)

3 Egg Whites (approx 100g)

1/4 cup Low-Fat Mozzarella Cheese (28g)

1 cup Fresh Spinach (30g)

1/2 cup Diced Tomatoes (90g)

1 Turkey Sausage Link (45g)

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PREPARATION

  • 1

    Crack the 2 whole eggs into a bowl and add the egg whites. Whisk together until well combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat it with a small amount of cooking spray or olive oil.

  • 3

    Pour the egg mixture into the skillet. Allow it to set slightly before gently stirring with a spatula.

  • 4

    Add the fresh spinach and diced tomatoes to the eggs. Continue cooking, stirring occasionally, until the spinach wilts and the eggs are softly scrambled.

  • 5

    Sprinkle the low-fat mozzarella cheese over the eggs and allow it to melt into the scramble.

  • 6

    Heat the turkey sausage link in a separate pan or microwave until warm, then slice it into rounds and gently fold into the scramble.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Fluffy Egg Scramble with Fresh Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach and Tomatoes

A light yet satisfying scrambled egg dish featuring a blend of whole eggs and egg whites, complemented by fresh spinach, juicy diced tomatoes, and a hint of low-fat mozzarella for creaminess. A lean turkey sausage adds an extra protein boost, making this dish both nutritious and delicious.

NUTRITION

358kcal
Protein
37.7g
Fat
15.8g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx 100g)

3 Egg Whites (approx 100g)

1/4 cup Low-Fat Mozzarella Cheese (28g)

1 cup Fresh Spinach (30g)

1/2 cup Diced Tomatoes (90g)

1 Turkey Sausage Link (45g)

PREPARATION

  • 1

    Crack the 2 whole eggs into a bowl and add the egg whites. Whisk together until well combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat it with a small amount of cooking spray or olive oil.

  • 3

    Pour the egg mixture into the skillet. Allow it to set slightly before gently stirring with a spatula.

  • 4

    Add the fresh spinach and diced tomatoes to the eggs. Continue cooking, stirring occasionally, until the spinach wilts and the eggs are softly scrambled.

  • 5

    Sprinkle the low-fat mozzarella cheese over the eggs and allow it to melt into the scramble.

  • 6

    Heat the turkey sausage link in a separate pan or microwave until warm, then slice it into rounds and gently fold into the scramble.

  • 7

    Season with salt and pepper to taste, and serve immediately.