Creamy Turmeric Tofu Scramble with Fresh Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turmeric Tofu Scramble with Fresh Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Turmeric Tofu Scramble with Fresh Spinach and Bell Peppers

Enjoy a vibrant and satisfying tofu scramble bursting with color and flavor. This creamy dish blends protein-rich extra firm tofu with nutrient-dense spinach and sweet red bell peppers, seasoned with aromatic turmeric and cumin. A sprinkle of nutritional yeast enhances the savory, cheesy profile, making it a perfect plant-based start to your day or a light meal any time.

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NUTRITION

368kcal
Protein
33.1g
Fat
22.3g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra Firm Tofu

2 tablespoons Nutritional Yeast

1 cup Fresh Spinach

1/2 cup chopped Red Bell Pepper

2 teaspoons Olive Oil

1/2 teaspoon Turmeric Powder

1/4 teaspoon Ground Cumin

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Press the tofu gently with paper towels to remove excess water and crumble it into bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the crumbled tofu and sauté for 2-3 minutes to lightly brown.

  • 4

    Stir in the turmeric powder, ground cumin, salt, and pepper, ensuring the tofu is evenly coated with the spices.

  • 5

    Mix in the chopped red bell pepper and sauté for another 2 minutes until slightly softened.

  • 6

    Add the fresh spinach and continue to cook until the spinach wilts, about 1-2 minutes.

  • 7

    Sprinkle nutritional yeast over the tofu mixture, stirring well to combine and achieve a creamy texture.

  • 8

    Taste and adjust seasoning as needed, then remove from heat and serve warm.

Creamy Turmeric Tofu Scramble with Fresh Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turmeric Tofu Scramble with Fresh Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Turmeric Tofu Scramble with Fresh Spinach and Bell Peppers

Enjoy a vibrant and satisfying tofu scramble bursting with color and flavor. This creamy dish blends protein-rich extra firm tofu with nutrient-dense spinach and sweet red bell peppers, seasoned with aromatic turmeric and cumin. A sprinkle of nutritional yeast enhances the savory, cheesy profile, making it a perfect plant-based start to your day or a light meal any time.

NUTRITION

368kcal
Protein
33.1g
Fat
22.3g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra Firm Tofu

2 tablespoons Nutritional Yeast

1 cup Fresh Spinach

1/2 cup chopped Red Bell Pepper

2 teaspoons Olive Oil

1/2 teaspoon Turmeric Powder

1/4 teaspoon Ground Cumin

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Press the tofu gently with paper towels to remove excess water and crumble it into bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the crumbled tofu and sauté for 2-3 minutes to lightly brown.

  • 4

    Stir in the turmeric powder, ground cumin, salt, and pepper, ensuring the tofu is evenly coated with the spices.

  • 5

    Mix in the chopped red bell pepper and sauté for another 2 minutes until slightly softened.

  • 6

    Add the fresh spinach and continue to cook until the spinach wilts, about 1-2 minutes.

  • 7

    Sprinkle nutritional yeast over the tofu mixture, stirring well to combine and achieve a creamy texture.

  • 8

    Taste and adjust seasoning as needed, then remove from heat and serve warm.