Seared Tuna Steak with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Broccoli and Quinoa

Enjoy a vibrant and protein-packed dinner featuring a perfectly seared tuna steak paired with roasted broccoli and fluffy quinoa. This dish delivers a delightful combination of textures and flavors, enhanced by a drizzle of olive oil and a hint of seasoning, creating a well-rounded meal that supports your nutrition goals.

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NUTRITION

508kcal
Protein
57.1g
Fat
24.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Tuna Steak

1 cup Broccoli

1/2 cup cooked Quinoa

1 tbsp Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Place broccoli florets on a baking sheet, drizzle with olive oil, and season with salt and black pepper. Toss to coat evenly.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until edges are slightly crispy and tender.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat.

  • 5

    Season the tuna steak with a pinch of salt and pepper on both sides.

  • 6

    Sear the tuna steak in the hot skillet for about 2-3 minutes per side, ensuring the center remains slightly rare for optimal flavor and texture.

  • 7

    Warm the pre-cooked quinoa, if needed, and plate it alongside the seared tuna and roasted broccoli.

  • 8

    Serve immediately while hot, enjoying a balanced mix of lean protein, complex carbs, and nutrient-rich vegetables.

Seared Tuna Steak with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Broccoli and Quinoa

Enjoy a vibrant and protein-packed dinner featuring a perfectly seared tuna steak paired with roasted broccoli and fluffy quinoa. This dish delivers a delightful combination of textures and flavors, enhanced by a drizzle of olive oil and a hint of seasoning, creating a well-rounded meal that supports your nutrition goals.

NUTRITION

508kcal
Protein
57.1g
Fat
24.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Tuna Steak

1 cup Broccoli

1/2 cup cooked Quinoa

1 tbsp Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Place broccoli florets on a baking sheet, drizzle with olive oil, and season with salt and black pepper. Toss to coat evenly.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until edges are slightly crispy and tender.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat.

  • 5

    Season the tuna steak with a pinch of salt and pepper on both sides.

  • 6

    Sear the tuna steak in the hot skillet for about 2-3 minutes per side, ensuring the center remains slightly rare for optimal flavor and texture.

  • 7

    Warm the pre-cooked quinoa, if needed, and plate it alongside the seared tuna and roasted broccoli.

  • 8

    Serve immediately while hot, enjoying a balanced mix of lean protein, complex carbs, and nutrient-rich vegetables.