Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

A light yet hearty breakfast scramble featuring fluffy egg whites combined with creamy cottage cheese, perfectly complemented by garlicky sautéed spinach and savory turkey bacon. This dish delivers a balanced blend of protein and healthy fats to fuel your morning.

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NUTRITION

420kcal
Protein
46.4g
Fat
22.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

3/4 cup low-fat cottage cheese (170g)

2 slices turkey bacon (56g)

1 cup spinach (30g)

3 teaspoons olive oil (13.5g)

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PREPARATION

  • 1

    Whisk the egg whites in a bowl until slightly frothy.

  • 2

    Stir in the low-fat cottage cheese gently until combined.

  • 3

    In a non-stick skillet, heat 3 teaspoons of olive oil over medium heat.

  • 4

    Add the spinach and sauté for about 2-3 minutes until wilted; season lightly with salt and pepper if desired.

  • 5

    Remove the spinach from the skillet and set aside.

  • 6

    In the same skillet, add the turkey bacon slices and cook for about 3-4 minutes on each side until crispy.

  • 7

    Lower the heat and pour in the egg white and cottage cheese mixture. Allow it to set for a moment before gently stirring to create soft curds.

  • 8

    Fold in the sautéed spinach, mixing evenly with the scramble.

  • 9

    Cook for an additional 1-2 minutes until the egg whites are fully set but still moist, then remove from heat and serve warm.

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

A light yet hearty breakfast scramble featuring fluffy egg whites combined with creamy cottage cheese, perfectly complemented by garlicky sautéed spinach and savory turkey bacon. This dish delivers a balanced blend of protein and healthy fats to fuel your morning.

NUTRITION

420kcal
Protein
46.4g
Fat
22.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

3/4 cup low-fat cottage cheese (170g)

2 slices turkey bacon (56g)

1 cup spinach (30g)

3 teaspoons olive oil (13.5g)

PREPARATION

  • 1

    Whisk the egg whites in a bowl until slightly frothy.

  • 2

    Stir in the low-fat cottage cheese gently until combined.

  • 3

    In a non-stick skillet, heat 3 teaspoons of olive oil over medium heat.

  • 4

    Add the spinach and sauté for about 2-3 minutes until wilted; season lightly with salt and pepper if desired.

  • 5

    Remove the spinach from the skillet and set aside.

  • 6

    In the same skillet, add the turkey bacon slices and cook for about 3-4 minutes on each side until crispy.

  • 7

    Lower the heat and pour in the egg white and cottage cheese mixture. Allow it to set for a moment before gently stirring to create soft curds.

  • 8

    Fold in the sautéed spinach, mixing evenly with the scramble.

  • 9

    Cook for an additional 1-2 minutes until the egg whites are fully set but still moist, then remove from heat and serve warm.