Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A light yet nourishing breakfast featuring fluffy egg white scramble tossed with fresh spinach, complemented by creamy low-fat cottage cheese and lean sliced turkey. Served with a side of roasted sweet potato garnished with creamy avocado, this meal balances vibrant flavors with gentle textures to kickstart your day.

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NUTRITION

390kcal
Protein
34.9g
Fat
16.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1/4 cup low-fat cottage cheese (62g)

1 ounce sliced turkey breast (28g)

1 cup raw spinach (30g)

2 teaspoons olive oil (9g)

1/4 medium avocado (50g)

100g sweet potato

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the sweet potato (cut into bite-sized cubes) with a little olive oil, salt, and pepper, then roast on a baking sheet for 20-25 minutes until tender and lightly browned.

  • 2

    While the sweet potato roasts, heat 2 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the spinach until just set.

  • 5

    Fold in the low-fat cottage cheese and add the sliced turkey breast, warming through briefly without overcooking the eggs.

  • 6

    Plate the scramble alongside the roasted sweet potato. Top the scramble with sliced avocado or serve it on the side for added creaminess.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A light yet nourishing breakfast featuring fluffy egg white scramble tossed with fresh spinach, complemented by creamy low-fat cottage cheese and lean sliced turkey. Served with a side of roasted sweet potato garnished with creamy avocado, this meal balances vibrant flavors with gentle textures to kickstart your day.

NUTRITION

390kcal
Protein
34.9g
Fat
16.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1/4 cup low-fat cottage cheese (62g)

1 ounce sliced turkey breast (28g)

1 cup raw spinach (30g)

2 teaspoons olive oil (9g)

1/4 medium avocado (50g)

100g sweet potato

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the sweet potato (cut into bite-sized cubes) with a little olive oil, salt, and pepper, then roast on a baking sheet for 20-25 minutes until tender and lightly browned.

  • 2

    While the sweet potato roasts, heat 2 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the spinach until just set.

  • 5

    Fold in the low-fat cottage cheese and add the sliced turkey breast, warming through briefly without overcooking the eggs.

  • 6

    Plate the scramble alongside the roasted sweet potato. Top the scramble with sliced avocado or serve it on the side for added creaminess.

  • 7

    Season with salt and pepper to taste and serve immediately.