Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside crisp steamed green beans and a portion of nutty brown rice. This dish offers a harmonious blend of textures and flavors, where the rich, tender salmon pairs beautifully with the fresh, vibrant green beans and the wholesome, earthy brown rice, creating a balanced and satisfying meal.

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NUTRITION

549kcal
Protein
42.4g
Fat
25.8g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt, black pepper, and drizzle with lemon juice.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes or until desired doneness is achieved.

  • 5

    Meanwhile, bring a pot of water to a gentle boil and add the green beans, steaming them for about 4-5 minutes until tender-crisp.

  • 6

    Prepare the brown rice as per package instructions if not pre-cooked. For a quick version, warm up the pre-cooked rice.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside crisp steamed green beans and a portion of nutty brown rice. This dish offers a harmonious blend of textures and flavors, where the rich, tender salmon pairs beautifully with the fresh, vibrant green beans and the wholesome, earthy brown rice, creating a balanced and satisfying meal.

NUTRITION

549kcal
Protein
42.4g
Fat
25.8g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet lightly with salt, black pepper, and drizzle with lemon juice.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes or until desired doneness is achieved.

  • 5

    Meanwhile, bring a pot of water to a gentle boil and add the green beans, steaming them for about 4-5 minutes until tender-crisp.

  • 6

    Prepare the brown rice as per package instructions if not pre-cooked. For a quick version, warm up the pre-cooked rice.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.