Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the harmonious balance of smoky grilled chicken, nutty quinoa, and perfectly roasted broccoli drizzled with extra virgin olive oil. This dish is a vibrant, flavorful lunch that delights your taste buds while fitting neatly into your nutritional targets.

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NUTRITION

563kcal
Protein
49.9g
Fat
25.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tbsp Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat and preheat the oven to 425°F for roasting the broccoli.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with salt, black pepper, and garlic powder.

  • 3

    Lightly coat the chicken with a small drizzle of olive oil and grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with the remaining olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are slightly crispy and the florets are tender.

  • 6

    Prepare the quinoa according to the package directions if not already cooked; typically, simmer 1/2 cup quinoa in water for about 15 minutes until fluffy.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the harmonious balance of smoky grilled chicken, nutty quinoa, and perfectly roasted broccoli drizzled with extra virgin olive oil. This dish is a vibrant, flavorful lunch that delights your taste buds while fitting neatly into your nutritional targets.

NUTRITION

563kcal
Protein
49.9g
Fat
25.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tbsp Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat and preheat the oven to 425°F for roasting the broccoli.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with salt, black pepper, and garlic powder.

  • 3

    Lightly coat the chicken with a small drizzle of olive oil and grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with the remaining olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are slightly crispy and the florets are tender.

  • 6

    Prepare the quinoa according to the package directions if not already cooked; typically, simmer 1/2 cup quinoa in water for about 15 minutes until fluffy.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your nutritious, balanced lunch.