Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a culinary medley featuring a perfectly seared 7-ounce salmon fillet enhanced with a vibrant garlic essence paired with crisp green beans tossed in olive oil and accented with crunchy almonds. Served alongside creamy mashed sweet potato, this dish offers a delightful balance of savory and subtly sweet flavors, ideal for a nourishing, post-workout dinner.

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NUTRITION

675kcal
Protein
45.3g
Fat
38.4g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 tablespoon Olive Oil

1 tablespoon Chopped Almonds

1 medium Sweet Potato

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon, skin-side down first if applicable, for about 4-5 minutes on each side until it reaches your preferred doneness.

  • 3

    Meanwhile, steam or boil the sweet potato until tender. Drain and mash with a fork until smooth. Season lightly with salt and pepper.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the pan and sauté for 4-5 minutes until bright green and slightly tender. Toss in the chopped almonds in the last minute of cooking.

  • 6

    Plate the mashed sweet potato, top with the garlic green beans, and place the seared salmon on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a culinary medley featuring a perfectly seared 7-ounce salmon fillet enhanced with a vibrant garlic essence paired with crisp green beans tossed in olive oil and accented with crunchy almonds. Served alongside creamy mashed sweet potato, this dish offers a delightful balance of savory and subtly sweet flavors, ideal for a nourishing, post-workout dinner.

NUTRITION

675kcal
Protein
45.3g
Fat
38.4g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 tablespoon Olive Oil

1 tablespoon Chopped Almonds

1 medium Sweet Potato

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon, skin-side down first if applicable, for about 4-5 minutes on each side until it reaches your preferred doneness.

  • 3

    Meanwhile, steam or boil the sweet potato until tender. Drain and mash with a fork until smooth. Season lightly with salt and pepper.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the pan and sauté for 4-5 minutes until bright green and slightly tender. Toss in the chopped almonds in the last minute of cooking.

  • 6

    Plate the mashed sweet potato, top with the garlic green beans, and place the seared salmon on the side. Serve immediately.