Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a hearty scramble featuring fluffy egg whites and savory turkey sausage, perfectly paired with nutrient-packed sautéed spinach, vibrant red bell pepper, and a touch of creaminess from avocado. This balanced dish delivers a satisfying protein boost while keeping the calorie count in check, making it an ideal breakfast for a power-packed morning.

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NUTRITION

537kcal
Protein
37.3g
Fat
35.9g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

3 ounces turkey sausage (approx. 85g)

1 cup fresh spinach (30g)

1/2 medium red bell pepper (45g)

1.5 tablespoons extra virgin olive oil (20g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and dice the red bell pepper.

  • 3

    Add 1.5 tablespoons of extra virgin olive oil to the skillet.

  • 4

    Sauté the red bell pepper for 2 minutes until they start to soften.

  • 5

    Add the turkey sausage slices and cook for an additional 3-4 minutes until lightly browned.

  • 6

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 7

    Pour in the egg whites, gently stirring to combine with the sausage and vegetables.

  • 8

    Cook the mixture until the egg whites are set and slightly fluffy, about 3-4 minutes.

  • 9

    Remove from heat and top with diced avocado, gently folding it into the scramble.

  • 10

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a hearty scramble featuring fluffy egg whites and savory turkey sausage, perfectly paired with nutrient-packed sautéed spinach, vibrant red bell pepper, and a touch of creaminess from avocado. This balanced dish delivers a satisfying protein boost while keeping the calorie count in check, making it an ideal breakfast for a power-packed morning.

NUTRITION

537kcal
Protein
37.3g
Fat
35.9g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

3 ounces turkey sausage (approx. 85g)

1 cup fresh spinach (30g)

1/2 medium red bell pepper (45g)

1.5 tablespoons extra virgin olive oil (20g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and dice the red bell pepper.

  • 3

    Add 1.5 tablespoons of extra virgin olive oil to the skillet.

  • 4

    Sauté the red bell pepper for 2 minutes until they start to soften.

  • 5

    Add the turkey sausage slices and cook for an additional 3-4 minutes until lightly browned.

  • 6

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 7

    Pour in the egg whites, gently stirring to combine with the sausage and vegetables.

  • 8

    Cook the mixture until the egg whites are set and slightly fluffy, about 3-4 minutes.

  • 9

    Remove from heat and top with diced avocado, gently folding it into the scramble.

  • 10

    Season with salt and pepper to taste and serve immediately.