Egg White Scramble with Spinach, Cottage Cheese & Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Cottage Cheese & Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Cottage Cheese & Tomatoes

Start your day with a light yet satisfying scramble featuring fluffy egg whites gently cooked with fresh spinach, a touch of low-fat cottage cheese, and bursts of diced tomatoes, all finished with a hint of olive oil and avocado. This balanced dish offers a harmonious blend of flavors and textures, making your morning nourishing and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

230kcal
Protein
28.6g
Fat
8.7g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~150g)

1/3 cup Low-Fat Cottage Cheese (~75g)

1 cup Fresh Spinach (30g)

1/4 cup Diced Tomatoes (40g)

1 tsp Olive Oil (4.5g)

1 portion Avocado (~25g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Stir in the diced tomatoes and cook for an additional minute.

  • 4

    Pour in the egg whites, letting them sit undisturbed for about 30 seconds, then gently scramble with the vegetables.

  • 5

    Once the egg whites begin to set, fold in the low-fat cottage cheese and continue cooking until the scramble reaches your desired consistency.

  • 6

    Transfer the scramble to a plate and top with the avocado slices or gently mix in the avocado pieces.

  • 7

    Serve warm and enjoy a protein-packed breakfast that balances flavors and textures perfectly.

Egg White Scramble with Spinach, Cottage Cheese & Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Cottage Cheese & Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Cottage Cheese & Tomatoes

Start your day with a light yet satisfying scramble featuring fluffy egg whites gently cooked with fresh spinach, a touch of low-fat cottage cheese, and bursts of diced tomatoes, all finished with a hint of olive oil and avocado. This balanced dish offers a harmonious blend of flavors and textures, making your morning nourishing and delicious.

NUTRITION

230kcal
Protein
28.6g
Fat
8.7g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~150g)

1/3 cup Low-Fat Cottage Cheese (~75g)

1 cup Fresh Spinach (30g)

1/4 cup Diced Tomatoes (40g)

1 tsp Olive Oil (4.5g)

1 portion Avocado (~25g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Stir in the diced tomatoes and cook for an additional minute.

  • 4

    Pour in the egg whites, letting them sit undisturbed for about 30 seconds, then gently scramble with the vegetables.

  • 5

    Once the egg whites begin to set, fold in the low-fat cottage cheese and continue cooking until the scramble reaches your desired consistency.

  • 6

    Transfer the scramble to a plate and top with the avocado slices or gently mix in the avocado pieces.

  • 7

    Serve warm and enjoy a protein-packed breakfast that balances flavors and textures perfectly.