Grilled Chicken Cutlet Salad with Cherry Tomatoes and Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Cutlet Salad with Cherry Tomatoes and Arugula

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Cutlet Salad with Cherry Tomatoes and Arugula

Enjoy a light yet satisfying salad featuring a perfectly grilled chicken cutlet served over a bed of fresh, peppery arugula with burst-in-your-mouth cherry tomatoes. Finished with a drizzle of olive oil and a splash of lemon, this dish brings balanced flavors without compromising on clean, lean protein.

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NUTRITION

229kcal
Protein
32.3g
Fat
8.4g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Cutlet

1 cup Arugula

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Season the chicken cutlet with a pinch of salt and pepper on both sides.

  • 3

    Grill the chicken cutlet for about 4-5 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the salad by placing arugula in a bowl and adding halved cherry tomatoes.

  • 5

    In a small bowl, whisk together olive oil, lemon juice, and a dash of salt and pepper to create a light dressing.

  • 6

    Slice the grilled chicken cutlet into thin strips and place it on top of the salad.

  • 7

    Drizzle the dressing over the salad gently, toss lightly, and serve immediately.

Grilled Chicken Cutlet Salad with Cherry Tomatoes and Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Cutlet Salad with Cherry Tomatoes and Arugula

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Cutlet Salad with Cherry Tomatoes and Arugula

Enjoy a light yet satisfying salad featuring a perfectly grilled chicken cutlet served over a bed of fresh, peppery arugula with burst-in-your-mouth cherry tomatoes. Finished with a drizzle of olive oil and a splash of lemon, this dish brings balanced flavors without compromising on clean, lean protein.

NUTRITION

229kcal
Protein
32.3g
Fat
8.4g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Cutlet

1 cup Arugula

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Season the chicken cutlet with a pinch of salt and pepper on both sides.

  • 3

    Grill the chicken cutlet for about 4-5 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the salad by placing arugula in a bowl and adding halved cherry tomatoes.

  • 5

    In a small bowl, whisk together olive oil, lemon juice, and a dash of salt and pepper to create a light dressing.

  • 6

    Slice the grilled chicken cutlet into thin strips and place it on top of the salad.

  • 7

    Drizzle the dressing over the salad gently, toss lightly, and serve immediately.