YOUR SOLIN GENERATED RECIPE
Spicy Cajun Chicken with Creamy Whole Wheat Pasta
Enjoy a zesty kick with Cajun-spiced chicken tossed with whole wheat pasta in a light, creamy sauce enhanced by fresh bell peppers and spinach. This dish is both satisfying and balanced, boasting fiery flavors paired with a smooth, rich finish.
INGREDIENTS
3 oz Chicken Breast
2 oz Whole Wheat Pasta (dry)
0.5 cup sliced Red Bell Pepper
1 cup Spinach
0.25 cup Nonfat Greek Yogurt
1 tsp Olive Oil
Dash of Cajun Seasoning
1 clove Garlic
0.25 medium Onion
PREPARATION
Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.
Season the chicken breast evenly with Cajun seasoning.
Heat olive oil in a pan over medium heat. Sauté the diced onion and minced garlic until fragrant.
Add the seasoned chicken breast to the pan and cook until browned and cooked through, about 5-6 minutes per side. Remove the chicken once done and slice it into strips.
In the same pan, add the sliced red bell pepper and spinach. Sauté for 2-3 minutes until just softened.
Return the sliced chicken to the pan along with the cooked pasta. Stir in the nonfat Greek yogurt to create a creamy sauce, mixing well to evenly coat the ingredients.
Taste and adjust seasoning with an extra dash of Cajun seasoning if desired. Serve immediately.