Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast (~128g); 1/2 cup Cooked Quinoa (~93g); 1 cup Broccoli (~91g); 3 tbsp Olive Oil; Pinch of Salt; Dash of Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli, all lightly dressed in olive oil. Perfectly balanced to energize your afternoon, each bite offers a delightful medley of textures and flavors.

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NUTRITION

Protein

35.6g

Fat

45.3g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (~128g)

1/2 cup Cooked Quinoa (~93g)

1 cup Broccoli (~91g)

3 tbsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

1
Preheat your grill (or grill pan) to medium-high heat.
2
Brush the chicken breast with 1 tablespoon of olive oil and season with a pinch of salt and a dash of black pepper.
3
Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.
4
While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked.
5
Toss the broccoli with the remaining 2 tablespoons olive oil, a pinch of salt, and black pepper.
6
Spread the broccoli on a baking sheet and roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy.
7
Plate the grilled chicken alongside the quinoa, and top or serve with a side of roasted broccoli.
8
Enjoy your balanced, nutritious lunch!