YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato
Start your day with a vibrant plate of fluffy egg white scramble intertwined with savory turkey sausage, accompanied by tender sautéed spinach, roasted sweet potato, and a creamy hint of avocado. This hearty yet balanced breakfast combines bright flavors and textures, from the succulent turkey to the fresh crispness of spinach and the comforting, naturally sweet potato, all enhanced by a drizzle of olive oil for a satisfying, energy-boosting meal.
INGREDIENTS
3 large egg whites (approx 99g)
3 ounces turkey sausage (approx 85g)
1 medium sweet potato (approx 114g)
1 cup raw spinach (approx 30g)
1/2 medium avocado (approx 100g)
2 tablespoons olive oil (approx 27g)
PREPARATION
Preheat your oven to 400°F. Pierce the medium sweet potato with a fork and place on a baking sheet. Roast in the oven for about 35-40 minutes until tender.
While the sweet potato roasts, heat 1 tablespoon of olive oil in a medium skillet over medium heat. Add the turkey sausage, crumbling it as it cooks. Sauté until it is nicely browned and cooked through, about 5-6 minutes. Transfer the sausage to a plate.
In the same skillet, add the remaining olive oil and toss in the spinach. Sauté the spinach quickly for about 1-2 minutes until just wilted.
Reduce the heat to low. Pour the egg whites into the skillet with the spinach, stirring gently until they begin to set. Once the egg whites are softly scrambled, stir in the cooked turkey sausage.
Plate the egg white and turkey sausage scramble alongside the roasted sweet potato. Top with slices or chunks of avocado, and season with salt and pepper as desired.
Serve immediately while warm and enjoy a healthy, flavorful breakfast that energizes your morning!