Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon with a crisp and garlicky green bean medley, paired with a comforting serving of nutty brown rice. The dish brings together savory flavors and clean ingredients in a harmonious plate that's as nourishing as it is delicious.

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NUTRITION

684kcal
Protein
45.2g
Fat
28.3g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 cup Brown Rice

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper (or your preferred seasoning).

  • 2

    Prepare brown rice according to package instructions, so it’s ready by the time the other components are done.

  • 3

    Blanch green beans in boiling water for 2-3 minutes until slightly tender, then drain and set aside.

  • 4

    Heat a nonstick skillet over medium-high heat. Add a small drizzle of olive oil and sear the salmon, skin side down first, for about 3-4 minutes until a crispy crust forms. Flip and cook for an additional 3-4 minutes until the salmon reaches the desired doneness.

  • 5

    In a separate small pan, heat the teaspoon of olive oil over medium heat, add finely minced garlic and sauté until fragrant (about 30 seconds) before adding the blanched green beans. Toss to coat evenly and heat through for another 2 minutes.

  • 6

    Plate the brown rice as a base, arrange the seared salmon on top, and serve the garlic green beans on the side. Enjoy your balanced and nutrient-rich meal.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon with a crisp and garlicky green bean medley, paired with a comforting serving of nutty brown rice. The dish brings together savory flavors and clean ingredients in a harmonious plate that's as nourishing as it is delicious.

NUTRITION

684kcal
Protein
45.2g
Fat
28.3g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 cup Brown Rice

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper (or your preferred seasoning).

  • 2

    Prepare brown rice according to package instructions, so it’s ready by the time the other components are done.

  • 3

    Blanch green beans in boiling water for 2-3 minutes until slightly tender, then drain and set aside.

  • 4

    Heat a nonstick skillet over medium-high heat. Add a small drizzle of olive oil and sear the salmon, skin side down first, for about 3-4 minutes until a crispy crust forms. Flip and cook for an additional 3-4 minutes until the salmon reaches the desired doneness.

  • 5

    In a separate small pan, heat the teaspoon of olive oil over medium heat, add finely minced garlic and sauté until fragrant (about 30 seconds) before adding the blanched green beans. Toss to coat evenly and heat through for another 2 minutes.

  • 6

    Plate the brown rice as a base, arrange the seared salmon on top, and serve the garlic green beans on the side. Enjoy your balanced and nutrient-rich meal.